Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 119 kCal | 1684 kCal | 7.1 orau | 6% | 1415 g |
| warowaihā | 13.3 g | 219 g | 6.1 orau | 5.1 orau | 1647 g |
| Waipiro (waipiro waipiro) | 9.5 g | ~ | |||
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.4 orau | 20000 g |
| Water | 76.9 g | 2273 g | 3.4 orau | 2.9 orau | 2956 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.1 orau | 90000 g |
| Huaora B1, thiamine | 0.011 mg | 1.5 mg | 0.7 orau | 0.6 orau | 13636 g |
| Huaora B2, riboflavin | 0.006 mg | 1.8 mg | 0.3 orau | 0.3 orau | 30000 g |
| Huaora B5, pantothenic | 0.008 mg | 5 mg | 0.2 orau | 0.2 orau | 62500 g |
| Huaora C, ascorbic | 1.6 mg | 90 mg | 1.8 orau | 1.5 orau | 5625 g |
| Huaora PP, KORE | 0.02 mg | 20 mg | 0.1 orau | 0.1 orau | 100000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 11 mg | 2500 mg | 0.4 orau | 0.3 orau | 22727 g |
| Konupora, Mg | 1 mg | 400 mg | 0.3 orau | 0.3 orau | 40000 g |
| Konutai, Na | 44 mg | 1300 mg | 3.4 orau | 2.9 orau | 2955 g |
| Paihere, P | 6 mg | 800 mg | 0.8 orau | 0.7 orau | 13333 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.01 mg | 18 mg | 0.1 orau | 0.1 orau | 180000 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3 orau | 0.3 orau | 33333 g |
| Parahi, Cu | 9 µg | 1000 µg | 0.9 orau | 0.8 orau | 11111 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.2 orau | 55000 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5 orau | 0.4 orau | 20000 g |
Ko te uara o te kaha ko 119 kcal.
- fl oz = 30.8 g (36.7 kCal)
- kēne (6.8 fl oz, 200 ml) = 209 g (248.7 kCal)
Tags: ihirangi pūngoi 119 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Cocktail, Whiskey Sour, kēne, Calories, nutritions, taonga whai hua Cocktail, Whiskey Sower, kēne