Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 164 kCal | 1684 kCal | 9.7 orau | 5.9 orau | 1027 g |
| Pūmua | 0.1 g | 76 g | 0.1 orau | 0.1 orau | 76000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| warowaihā | 15.85 g | 219 g | 7.2 orau | 4.4 orau | 1382 g |
| Waipiro (waipiro waipiro) | 14.6 g | ~ | |||
| Water | 69.15 g | 2273 g | 3% | 1.8 orau | 3287 g |
| Ash | 0.27 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.003 mg | 1.5 mg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora B2, riboflavin | 0.002 mg | 1.8 mg | 0.1 orau | 0.1 orau | 90000 g |
| Huaora B5, pantothenic | 0.01 mg | 5 mg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora C, ascorbic | 0.4 mg | 90 mg | 0.4 orau | 0.2 orau | 22500 g |
| Huaora PP, KORE | 0.005 mg | 20 mg | 400000 g | ||
| Makariniihi | |||||
| Te pāhare pāporo, K | 4 mg | 2500 mg | 0.2 orau | 0.1 orau | 62500 g |
| Konupūmā, Ca | 46 mg | 1000 mg | 4.6 orau | 2.8 orau | 2174 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 0.5 orau | 13333 g |
| Konutai, Na | 47 mg | 1300 mg | 3.6 orau | 2.2 orau | 2766 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1 orau | 0.1 orau | 100000 g |
| Paihere, P | 4 mg | 800 mg | 0.5 orau | 0.3 orau | 20000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.08 mg | 18 mg | 0.4 orau | 0.2 orau | 22500 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4 orau | 0.2 orau | 28571 g |
| Parahi, Cu | 34 µg | 1000 µg | 3.4 orau | 2.1 orau | 2941 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.1 orau | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3 orau | 0.2 orau | 30000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 15.81 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.003 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.001 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 0.006 g | i 11.2 ki 20.6 | 0.1 orau | 0.1 orau | |
| 18: 2 Linoleic | 0.004 g | ~ | |||
| 18: 3 Linolenika | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.002 g | i 0.9 ki 3.7 | 0.2 orau | 0.1 orau | |
| Nga waikawa momi Omega-6 | 0.004 g | i 4.7 ki 16.8 | 0.1 orau | 0.1 orau |
Ko te uara o te kaha ko 164 kcal.
- fl oz = 29.4 g (48.2 kCal)
- kua rite te peeke = 103 g (168.9 kCal)
Tags: ihirangi pūngoi 164 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te Cocktail, Whiskey Sour i hangaia mai i te whiskey me te wai, nga kaata, nga matūkai, nga taonga whaihua o te Cocktail, Te Kaihoro Whiskey i hangaia mai i te tiiki me te wai