Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 153 kCal | 1684 kCal | 9.1 orau | 5.9 orau | 1101 g |
| Pūmua | 0.06 g | 76 g | 0.1 orau | 0.1 orau | 126667 g |
| Fats | 0.06 g | 56 g | 0.1 orau | 0.1 orau | 93333 g |
| warowaihā | 12.82 g | 219 g | 5.9 orau | 3.9 orau | 1708 g |
| Waipiro (waipiro waipiro) | 14.5 g | ~ | |||
| Water | 72.44 g | 2273 g | 3.2 orau | 2.1 orau | 3138 g |
| Ash | 0.12 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 0.5 orau | 15000 g |
| Huaora B2, riboflavin | 0.008 mg | 1.8 mg | 0.4 orau | 0.3 orau | 22500 g |
| Huaora B5, pantothenic | 0.008 mg | 5 mg | 0.2 orau | 0.1 orau | 62500 g |
| Huaora C, ascorbic | 1.6 mg | 90 mg | 1.8 orau | 1.2 orau | 5625 g |
| Huaora PP, KORE | 0.005 mg | 20 mg | 400000 g | ||
| Makariniihi | |||||
| Te pāhare pāporo, K | 18 mg | 2500 mg | 0.7 orau | 0.5 orau | 13889 g |
| Konupūmā, Ca | 1 mg | 1000 mg | 0.1 orau | 0.1 orau | 100000 g |
| Konupora, Mg | 1 mg | 400 mg | 0.3 orau | 0.2 orau | 40000 g |
| Konutai, Na | 61 mg | 1300 mg | 4.7 orau | 3.1 orau | 2131 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1 orau | 0.1 orau | 166667 g |
| Paihere, P | 5 mg | 800 mg | 0.6 orau | 0.4 orau | 16000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.08 mg | 18 mg | 0.4 orau | 0.3 orau | 22500 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4 orau | 0.3 orau | 28571 g |
| Parahi, Cu | 8 µg | 1000 µg | 0.8 orau | 0.5 orau | 12500 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.3 orau | 27500 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5 orau | 0.3 orau | 20000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 12.78 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.005 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.001 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 0.011 g | i 11.2 ki 20.6 | 0.1 orau | 0.1 orau | |
| 18: 2 Linoleic | 0.008 g | ~ | |||
| 18: 3 Linolenika | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.003 g | i 0.9 ki 3.7 | 0.3 orau | 0.2 orau | |
| Nga waikawa momi Omega-6 | 0.008 g | i 4.7 ki 16.8 | 0.2 orau | 0.1 orau |
Ko te uara o te kaha ko 153 kcal.
- fl oz = 30.4 g (46.5 kCal)
- wahi (2 oz ranunga + 1.5 oz ) = 106 g (162.2 kCal)
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