Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 275 kCal | 1684 kCal | 16.3 orau | 5.9 orau | 612 g |
| Waipiro (waipiro waipiro) | 39.7 g | ~ | |||
| Water | 60.3 g | 2273 g | 2.7 orau | 1% | 3769 g |
| huaora | |||||
| Huaora B1, thiamine | 0.006 mg | 1.5 mg | 0.4 orau | 0.1 orau | 25000 g |
| Huaora B2, riboflavin | 0.004 mg | 1.8 mg | 0.2 orau | 0.1 orau | 45000 g |
| Huaora B6, pyridoxine | 0.001 mg | 2 mg | 0.1 orau | 200000 g | |
| Huaora PP, KORE | 0.013 mg | 20 mg | 0.1 orau | 153846 g | |
| Makariniihi | |||||
| Te pāhare pāporo, K | 2 mg | 2500 mg | 0.1 orau | 125000 g | |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 130000 g | |
| Paihere, P | 4 mg | 800 mg | 0.5 orau | 0.2 orau | 20000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.04 mg | 18 mg | 0.2 orau | 0.1 orau | 45000 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9 orau | 0.3 orau | 11111 g |
| Parahi, Cu | 21 µg | 1000 µg | 2.1 orau | 0.8 orau | 4762 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3 orau | 0.1 orau | 30000 g |
Ko te uara o te kaha ko 275 kcal.
- fl oz = 27.8 g (76.5 kCal)
- 1.5 fl oz jigger = 42 g (115.5 kCal)
Tags: ihirangi pūngoi 275 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te gin, rum, vodka, whiskey, distilled, 94 degrees (47 ōrau waipiro), Calories, Nutritive, taonga whai hua Gin, rum, vodka, whiskey , maramara, 94 nga nekehanga (47 ōrau te waipiro)