Me pehea te whakarite i tetahi rihi " keke kokonati"
3 hua.
Tunu kai “Keke kokonati"
- Nama 3
- 100 ml. kefir 2.5%
- Aporo 150 karamu
- 0.5 tīpune houra tunutunu
- 1 tbsp.te māngaro kānga
- 4 tbsp.paraoa raihi
- Te tiihi iti 120 karamu(kei a au te 0.1%)
- Konati maramara 10 karamu.
Te uara kai o te rihi "Keke kokonati" (per 100 karamu):
Calories: 138.8 kcal
Ngatata: 6.8 karamu.
Ngako: 4.3 karamu.
Ngā harotihāhā: 17.7 karamu.
Te maha o nga mahinga: 1Nga mea whakauru me te ihirangi calorie o te tunu "Keke Coconut"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| hua heihei | mongamonga 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| aporo | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| tunu tunu | 0.5 tīpune. | 6 | 0 | 0 | 0 | 0 |
| māngaro witi | 1 tbsp | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| paraoa raihi kai | 4 tbsp | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| tīhi tiihi Danone 0% ngohengohe | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| kokonati kokonati | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| tapeke | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| Mahi 1 | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 karamu | 100 | 6.8 | 4.3 | 17.7 | 138.8 |