Me pehea te mahi i tetahi rihi Keke Karoti Koti »
Whakaranuhia nga kai maku me nga mea maroke katoa, ka whakaranuhia. Tunua i te 175 g mo te 40 meneti. Mo te kirimi, whakaranuhia kia 100 g te maama o te Philadelphia, etahi atu kirimi ranei me te 20 g pata, taapirihia he miraka miraka me te kore he taapiri (tirohia)
Tunu kai “Keke Karoti Vegan"
- 80 ml hinu hinu
- 50 g paraoa paraoa
- 50 g paraoa peepi
- 50 g paraoa paraoa
- 100g paraoa paraoa
- Panana 2
- 40 g wōnati
- 1 hl o te houra tunutunu
- 1 hl paura tunutunu
- 50 ml te miraka raihi
- 1 cl kanekane whenua
- Whanuora 1 tsp
- 70 go te huka kakaho
- 1 tsp winika aporo cider
Uara kai totika o te rihi “keke karoti huawhenua” (ia 100 karamu):
Calories: 317.6 kcal
Ngatata: 4.9 karamu.
Ngako: 14.5 karamu.
Ngā harotihāhā: 42.2 karamu.
Te maha o nga mahinga: 10Kai me te Calories o te tohutao ”Keke karoti Vegan»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| hinu hinu | 80 ml | 80 | 0 | 79.84 | 0 | 718.4 |
| paraoa paraoa kai | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| paraoa chickpea | 50 g | 50 | 5.45 | 1.45 | 33 | 168.5 |
| paraoa raihi kai | 50 g | 50 | 3.7 | 0.3 | 41 | 185.5 |
| paraoa witi katoa | 100 g | 100 | 11.5 | 2.2 | 55.8 | 298 |
| panana | pcs 2 | 220 | 3.3 | 0.44 | 47.96 | 209 |
| wōnati | 40 g | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| tunu tunu | 1 tīpune. | 12 | 0 | 0 | 0 | 0 |
| tunu paraoa | 1 tīpune. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| te miraka raihi maori | 50 ml | 50 | 0.05 | 0.65 | 6.1 | 30 |
| kanekane maroke | 1 wahi | 50 | 4.55 | 3 | 35.4 | 173.5 |
| te hinamona | 1 tīpune. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| te huka | 70 gr | 70 | 0 | 0 | 69.58 | 278.6 |
| winika aporo cider 6% | 1 tīpune. | 5 | 0 | 0 | 0.36 | 0.7 |
| tapeke | 791 | 38.5 | 114.9 | 334.1 | 2512.6 | |
| Mahi 1 | 79 | 3.9 | 11.5 | 33.4 | 251.3 | |
| 100 karamu | 100 | 4.9 | 14.5 | 42.2 | 317.6 |