Tunu kai “Hurihia te heihei me te basturma me te hua manu"
- heihei - 1500 g
- paihere - 200 g
- hua - 5 pcs
- kirīmi kawa - 1 tbsp.
- sl. hinu - 30 g
Te uara kai o te rihi "Roro heihei me te basturma me te hua manu" (per 100 karamu):
Calories: 198 kcal
Ngatata: 15.1 karamu.
Ngako: 15.2 karamu.
Ngā harotihāhā: 0.1 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu " Chicken roll with basturma and egg»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| heihei | 1500 gr | 1500 | 240 | 210 | 0 | 2850 |
| Basturma Turk | 200 g | 200 | 29.6 | 40.2 | 0 | 480 |
| hua heihei | pcs 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| kirīmi kawa 10% (ngako-iti) | 1 tbsp | 20 | 0.6 | 2 | 0.58 | 23 |
| pata | 30 g | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| tapeke | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| Mahi 1 | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 100 karamu | 100 | 15.1 | 15.2 | 0.1 | 198 |