Tunu kai “porowhita tami"
- 150g pata
- He paraoa nga kapu 2
- 1 hua manu
- 1 kapu wai
- 50g tāmi
Uara kai totika o te rihi "Jam pie" (ia 100 karamu):
Calories: 312.4 kcal
Ngatata: 4.4 karamu.
Ngako: 18.6 karamu.
Ngā harotihāhā: 32 karamu.
Te maha o nga mahinga: 1Kai me te kiko pūngoi o te tunu “Jam Pie” »
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| pata | 150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| paraoa witi | 2 pir. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| wai | 1 pir. | 200 | 0 | 0 | 0 | 0 |
| putiputi paraihe | 50 g | 50 | 0 | 0 | 32.5 | 136 |
| tapeke | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| Mahi 1 | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 100 karamu | 100 | 4.4 | 18.6 | 32 | 312.4 |