Tunu kai “Ko te pihi heihei i roto i te moussa bechamel"
- Piihi heihei 400g
- riki 1 waahanga
- paraoa 45g
- miraka 2.5% 1.5 kapu
- wai 1 kapu
- hinu putirā 25ml
- pata 25g
Te uara kai o te rihi “Ai heihei i roto i te moussa bechamel” (per 100 karamu):
Calories: 108 kcal
Ngatata: 9.5 karamu.
Ngako: 5.3 karamu.
Ngā harotihāhā: 5.2 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu "Fillet heihei i roto i te moussa bechamel"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kapi heihei | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| te riki | 1 wahi | 75 | 1.05 | 0 | 7.8 | 35.25 |
| paraoa witi | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| miraka 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| wai | 1 pir. | 200 | 0 | 0 | 0 | 0 |
| Te hinu putirā | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| pata | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| tapeke | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| Mahi 1 | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 karamu | 100 | 9.5 | 5.3 | 5.2 | 108 |