Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 902 kCal | 1684 kCal | 53.6 orau | 5.9 orau | 187 g |
| Fats | 100 g | 56 g | 178.6 orau | 19.8 orau | 56 g |
| huaora | |||||
| Huaora A, RE | 30000 µg | 900 µg | 3333.3 orau | 369.5 orau | 3 g |
| Retinol | 30 mg | ~ | |||
| Huaora D, calciferol | 250 µg | 10 µg | 2500 orau | 277.2 orau | 4 g |
| Taimana | |||||
| cholesterol | 570 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 22.608 g | max 18.7 g | |||
| 14: 0 Tuuturu | 3.568 g | ~ | |||
| 16:0 XNUMX Palmitic | 10.63 g | ~ | |||
| 18: 0 Stearin | 2.799 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 46.711 g | min 16.8 g | 278 orau | 30.8 orau | |
| 16: 1 Palmitoleic | 8.309 g | ~ | |||
| 18:1 Olein (omega-9) | 20.653 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 10.422 g | ~ | |||
| 22:1 Erucova (omega-9) | 7.328 g | ~ | |||
| Nga waikawa hinu momona | 22.541 g | i 11.2 ki 20.6 | 109.4 orau | 12.1 orau | |
| 18: 2 Linoleic | 0.935 g | ~ | |||
| 18: 3 Linolenika | 0.935 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.935 g | ~ | |||
| 20: 4 Arachidonic | 0.935 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 6.898 g | ~ | |||
| Nga waikawa momi Omega-3 | 20.671 g | i 0.9 ki 3.7 | 558.7 orau | 61.9 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.935 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.968 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.87 g | i 4.7 ki 16.8 | 39.8 orau | 4.4 orau |
Ko te uara o te kaha ko 902 kcal.
- kapu = 218 g (1966.4 kCal)
- punetēpu = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Ko te hinu ate ate taonga i te huaora me nga kohuke penei: te huaora A - 3333,3%, huaora D - 2500%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
Tags: ihirangi pūngoi 902 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te hinu ika mai i te cod cod hei painga, Calories, nutrients, taonga whai hua Te ika ika mai i te cod cod