Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 441 kCal | 1684 kCal | 26.2 orau | 5.9 orau | 382 g |
| Pūmua | 5 g | 76 g | 6.6 orau | 1.5 orau | 1520 g |
| Fats | 15.2 g | 56 g | 27.1 orau | 6.1 orau | 368 g |
| warowaihā | 71.7 g | 219 g | 32.7 orau | 7.4 orau | 305 g |
| Muka muka | 1.9 g | 20 g | 9.5 orau | 2.2 orau | 1053 g |
| Water | 5.1 g | 2273 g | 0.2 orau | 44569 g | |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 8 µg | 900 µg | 0.9 orau | 0.2 orau | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| karotenana beta | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 41 µg | ~ | |||
| Huaora B1, thiamine | 0.275 mg | 1.5 mg | 18.3 orau | 4.1 orau | 545 g |
| Huaora B2, riboflavin | 0.32 mg | 1.8 mg | 17.8 orau | 4% | 563 g |
| Huaora B4, kowhiri | 27.6 mg | 500 mg | 5.5 orau | 1.2 orau | 1812 g |
| Huaora B5, pantothenic | 0.41 mg | 5 mg | 8.2 orau | 1.9 orau | 1220 g |
| Huaora B6, pyridoxine | 0.073 mg | 2 mg | 3.7 orau | 0.8 orau | 2740 g |
| Huaora B9, folate | 96 µg | 400 µg | 24 orau | 5.4 orau | 417 g |
| Huaora B12, cobalamin | 0.13 µg | 3 µg | 4.3 orau | 1% | 2308 g |
| Huaora E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5 orau | 0.3 orau | 6522 g |
| Huaora K, phylloquinone | 6 µg | 120 µg | 5% | 1.1 orau | 2000 g |
| Huaora PP, KORE | 3.106 mg | 20 mg | 15.5 orau | 3.5 orau | 644 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 97 mg | 2500 mg | 3.9 orau | 0.9 orau | 2577 g |
| Konupūmā, Ca | 48 mg | 1000 mg | 4.8 orau | 1.1 orau | 2083 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 0.8 orau | 2857 g |
| Konutai, Na | 388 mg | 1300 mg | 29.8 orau | 6.8 orau | 335 g |
| Sulphur, S | 50 mg | 1000 mg | 5% | 1.1 orau | 2000 g |
| Paihere, P | 104 mg | 800 mg | 13 orau | 2.9 orau | 769 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.38 mg | 18 mg | 13.2 orau | 3% | 756 g |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1 orau | 3% | 763 g |
| Parahi, Cu | 100 µg | 1000 µg | 10 orau | 2.3 orau | 1000 g |
| Selenium, Mena | 11.3 µg | 55 µg | 20.5 orau | 4.6 orau | 487 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 0.7 orau | 3333 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 37.5 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.221 g | ~ | |||
| valine | 0.244 g | ~ | |||
| Histidine * | 0.106 g | ~ | |||
| Isoleucine | 0.213 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lysine | 0.23 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| tryptophan | 0.068 g | ~ | |||
| phenylalanine | 0.243 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.188 g | ~ | |||
| Ko te waikawa Aspartic | 0.297 g | ~ | |||
| glycine | 0.167 g | ~ | |||
| waikawa glutamic | 1.335 g | ~ | |||
| Proline | 0.444 g | ~ | |||
| serine | 0.293 g | ~ | |||
| tyrosine | 0.16 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Taimana | |||||
| cholesterol | 51 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.838 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.06 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.244 g | ~ | |||
| 18: 0 Stearin | 1.543 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.544 g | min 16.8 g | 39 orau | 8.8 orau | |
| 16: 1 Palmitoleic | 0.031 g | ~ | |||
| 18:1 Olein (omega-9) | 6.508 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Nga waikawa hinu momona | 3.887 g | i 11.2 ki 20.6 | 34.7 orau | 7.9 orau | |
| 18: 2 Linoleic | 3.625 g | ~ | |||
| 18: 3 Linolenika | 0.231 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.017 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.246 g | i 0.9 ki 3.7 | 27.3 orau | 6.2 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-6 | 3.642 g | i 4.7 ki 16.8 | 77.5 orau | 17.6 orau |
Ko te uara o te kaha ko 441 kcal.
- Oz = 28.35 g (125 kCal)
- nui = 6 gr (26.5 kcal)
- reo = 4 g (17.6 kcal)
- iti = 3 g (13.2 kcal)
- kapu, kongakonga = 80 g (352.8 kcal)
Pihikete, waffles vanilla, ngako iti, 15.2% taonga i te huaora me nga kohuke penei: te huaora B1 - 18,3%, huaora B2 - 17,8%, huaora B9 - 24%, huaora PP - 15,5%, ūkuikui - 13%, rino - 13,2 %, manganese - 13,1%, waatea - 20,5%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi caloric 441 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua mo te Pihikete, waffles vanilla, me te iti o te ihirangi. ngako, 15.2%, Calories, matūkai, āhuatanga whai hua Pihikete, waffles vanilla, me te ihirangi iti. ngako, 15.2%