Tunu kai “Keke tiihi tiihi"
- 3 egg egg
- 2l paraoa witi
- 6 ma hua manu
- tunu paraoa
- vanillin
- 320 g te tiihi whare ngohengohe
Te uara kai o te rihi "Keke tiihi Cottage" (per 100 karamu):
Calories: 280.7 kcal
Ngatata: 8.1 karamu.
Ngako: 1.9 karamu.
Ngā harotihāhā: 56.3 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu " Keke tiihi Cottage"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| hua manu heihei (toene) | mongamonga 3 | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| paraoa paraoa kai | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| hua manu heihei (protein) | mongamonga 6 | 138 | 15.32 | 0 | 0 | 60.72 |
| tunu paraoa | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Te tiihi Danone 0% ngawari | 320 g | 320 | 34.88 | 0.32 | 12.8 | 195.2 |
| tapeke | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| Mahi 1 | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| 100 karamu | 100 | 8.1 | 1.9 | 56.3 | 280.7 |