Me pēhea te ki te faaineine i te rihi "Cottage tiihi hautai keke"
CAKE
3zheltka/2l paraoa witi/2l pūmua / tunu paura-whakaranuhia nga mea katoa, i roto i te kapu motuhake, wiri 6 pūmua ki te pahuka i, tāpiri he tote iti.
Ka konatunatua enei katoa ka maka ki roto i te oumu mo te 40 meneti.
TE KIRIMI
Te tiihi iti 300g/kefir 1% – 30ml/vanillin/ka taea e koe te taapiri i nga mirakare rereke, momo nati, hua, tami, i runga i to whakaaro.
Ka rite te keke, ka tangohia e matou ka waiho kia whakamatao iti, ka tapahia ki etahi paparanga ka hipokina nga keke katoa ki te whakakii kirīmi.
I roto i te pouaka whakamātao mo te 30 meneti.
- 3 egg egg
- 2l paraoa witi
- 6 ma hua manu
- tunu paraoa
- vanillin
- 300g te tiihi whare ngohengohe
- 2l o te pūmua
- 50 ml o te kefir
Te uara kai o te rihi " Keke hautai tiihi tiihi "(per 100 karamu):
Calories: 325.9 kcal
Ngatata: 37.1 karamu.
Ngako: 4 karamu.
Ngā harotihāhā: 35.5 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu "Keke hautai tiihi tiihi"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| hua manu heihei (toene) | mongamonga 3 | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| paraoa paraoa kai | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| hua manu heihei (protein) | mongamonga 6 | 138 | 15.32 | 0 | 0 | 60.72 |
| tunu paraoa | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Te tiihi Danone 0% ngawari | 300 g | 300 | 32.7 | 0.3 | 12 | 183 |
| Syntrax Matrix 2.0 Pūmua | 2 l | 2000 | 1484 | 130 | 194 | 7740 |
| kefir 2% | 50 ml | 50 | 1.7 | 1 | 2.35 | 25.5 |
| tapeke | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| Mahi 1 | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 100 karamu | 100 | 37.1 | 4 | 35.5 | 325.9 |