Tunu kai “Te tiihi tiihi tiihi me te pea"
- tiihi iti-momona momona 80 g
- hua manu 1
- pea 100 gr
- paraoa raihi 40 g
Uara kai totika o te rihi “Te tiihi tiihi tiihi me te pea” (ia 100 karamu):
Calories: 112.4 kcal
Ngatata: 7.5 karamu.
Ngako: 0.2 karamu.
Ngā harotihāhā: 20.3 karamu.
Te maha o nga mahinga: 1Kai me te ihirangi pūngoi o te tunu kai ”Casserole tiihi tiihi me te pea»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| tīhi 0% (kore momona) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| hua manu 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pear | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| paraoa raihi kai | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| tapeke | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| Mahi 1 | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 karamu | 100 | 7.5 | 0.2 | 20.3 | 112.4 |