Tunu kai “Poroi tiihi whare"
- 450 g te tiihi kaainga 0%
- 2 pcs hua manu
- 70 g oat flakes
- 70 g te huka
- 400 g apricot
- 50 g paraoa
Te uara kai o te rihi "Pake tiihi whare" (per 100 karamu):
Calories: 119.5 kcal
Ngatata: 9.1 karamu.
Ngako: 1.6 karamu.
Ngā harotihāhā: 17.2 karamu.
Te maha o nga mahinga: 1Nga mea whakauru me te ihirangi caloric o te tunu "Pie tiihi Cottage"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| tīhi 0% (kore momona) | 450 g | 450 | 74.25 | 0 | 5.85 | 319.5 |
| hua heihei | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 70 gr | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| te huka hinu | 70 gr | 70 | 0 | 0 | 69.79 | 278.6 |
| apricot | 400 g | 400 | 3.6 | 0.4 | 36 | 176 |
| paraoa witi | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| tapeke | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| Mahi 1 | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 karamu | 100 | 9.1 | 1.6 | 17.2 | 119.5 |