Tunu kai “Tīhi tiihi me ngā rōpere"
- tiihi 9% - 100g
- rōpere - 80g
- huka-3g
Te uara kai o te rihi " Te tiihi whare me nga rōpere "(per 100 karamu):
Calories: 53.9 kcal
Ngatata: 0.8 karamu.
Ngako: 0.4 karamu.
Ngā harotihāhā: 10.8 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Tiihi tiihi me nga rōpere"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| tiihi 9% - 100g | 0 gr | 0 | 0 | 0 | 0 | 0 |
| rōpere | 80 g | 80 | 0.64 | 0.32 | 6 | 32.8 |
| te huka hinu | 3 gr | 3 | 0 | 0 | 2.99 | 11.94 |
| tapeke | 83 | 0.6 | 0.3 | 9 | 44.7 | |
| Mahi 1 | 83 | 0.6 | 0.3 | 9 | 44.7 | |
| 100 karamu | 100 | 0.8 | 0.4 | 10.8 | 53.9 |