Me pehea te whakarite i tetahi rihi “Oatmeal nohopuku”
1 te hua manu heihei
Miraka 30ml 2.5%
3 tbsp flakes oat
Patupatua nga kai ki te whakaranu ka parai me te kore he hinu i nga taha e rua
Tunu kai “Oatmeal tere"
- Miraka 30ml 2.5%
- 1 te hua manu heihei
- 3 tīpune oatmeal
Uara kai totika o te rihi “Oatmeal nohopuku” (ia 100 karamu):
Calories: 193.1 kcal
Ngatata: 10 karamu.
Ngako: 7.7 karamu.
Ngā harotihāhā: 22.1 karamu.
Te maha o nga mahinga: 1Kai me te kiko pūngoi o te tunu kai ”Oatmeal nohopuku»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| miraka 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 tbsp | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| tapeke | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| Mahi 1 | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 karamu | 100 | 10 | 7.7 | 22.1 | 193.1 |