Tunu kai “Porowhita fuamelie"
- Margarine 80 karamu
- kefir 200 karamu
- Nama 4
- 150 karamu o te huka
- 300 karamu o te paraoa
- fuamelie 400 karamu
Te uara kai o te rihi "Pita karepe" (per 100 karamu):
Calories: 210.1 kcal
Ngatata: 4.8 karamu.
Ngako: 7.3 karamu.
Ngā harotihāhā: 30.9 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Currant Pie"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| margarine tepu miraka | 80 g | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| hua heihei | mongamonga 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| te huka hinu | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| paraoa witi | 300 g | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| fuamelie whero | 400 g | 400 | 2.4 | 0.8 | 30.8 | 172 |
| tapeke | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| Mahi 1 | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 100 karamu | 100 | 4.8 | 7.3 | 30.9 | 210.1 |