Tunu kai “Nga keke tiihi kai"
- Te tiihi iti-ngako 800 karamu
- Nama 3
- Yogurt 200 gr.
- oatmeal 150 gr
- Cranberries maroke 20 g
Te uara kai o te rihi "Keke tiihi kai" (per 100 karamu):
Calories: 114 kcal
Ngatata: 13.5 karamu.
Ngako: 2.4 karamu.
Ngā harotihāhā: 9.6 karamu.
Te maha o nga mahinga: 30Nga kai me te ihirangi caloric o te tunu "Kai tiihi"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| tīhi 0% (kore momona) | 800 gr | 800 | 132 | 0 | 10.4 | 568 |
| hua heihei | mongamonga 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| miraka pē 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| maroke maroke | 20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| tapeke | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| Mahi 1 | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 karamu | 100 | 13.5 | 2.4 | 9.6 | 114 |