Kai o te tohutaopihikete rēmana"
- 100 karamu oatmeal
- 100 karamu o te paraoa tapatapahi
- Nama 2
- 200 gr. kefir
- 1 rēmana
Te uara kai o te rihi "pihikete Lemon" (per 100 karamu):
Calories: 156 kcal
Ngatata: 8 karamu.
Ngako: 3.8 karamu.
Ngā harotihāhā: 22.1 karamu.
Te maha o nga mahinga: 20Ko nga kai me te ihirangi calorie o te tunu "pihikete Lemon"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| oatmeal | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| paraoa tapatapahi | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| hua heihei | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| rēmana | 1 wahi | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| tapeke | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| Mahi 1 | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 karamu | 100 | 8 | 3.8 | 22.1 | 156 |