Tunu kai “Rīhi"
- Riwai 300g
- kāpeti 150g
- parei peara 200g
- tohu 100
- riki 50g
- te tote 30g
- wai 2l
- kikokiko heihei 200g.
Te uara kai o te rihi "Rihi" (per 100 karamu):
Calories: 31.5 kcal
Ngatata: 1.4 karamu.
Ngako: 0.4 karamu.
Ngā harotihāhā: 6 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu "Rihi"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| rīwai | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| kāpeti ma | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| pareti peara kua kongakonga | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| kāreti | pcs 100 | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| te riki | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| te tote | 30 g | 30 | 0 | 0 | 0 | 0 |
| wai | 2 l | 2000 | 0 | 0 | 0 | 0 |
| heihei | 200 g | 200 | 32 | 28 | 0 | 380 |
| tapeke | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| Mahi 1 | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 karamu | 100 | 1.4 | 0.4 | 6 | 31.5 |