Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 295 kCal | 1684 kCal | 17.5 orau | 5.9 orau | 571 g |
| Pūmua | 23.05 g | 76 g | 30.3 orau | 10.3 orau | 330 g |
| Fats | 21.83 g | 56 g | 39 orau | 13.2 orau | 257 g |
| Water | 53.91 g | 2273 g | 2.4 orau | 0.8 orau | 4216 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7 orau | 5000 g |
| Huaora B2, riboflavin | 0.176 mg | 1.8 mg | 9.8 orau | 3.3 orau | 1023 g |
| Huaora B4, kowhiri | 74.6 mg | 500 mg | 14.9 orau | 5.1 orau | 670 g |
| Huaora B5, pantothenic | 0.545 mg | 5 mg | 10.9 orau | 3.7 orau | 917 g |
| Huaora B6, pyridoxine | 0.435 mg | 2 mg | 21.8 orau | 7.4 orau | 460 g |
| Huaora B9, folate | 21 µg | 400 µg | 5.3 orau | 1.8 orau | 1905 g |
| Huaora B12, cobalamin | 2.65 µg | 3 µg | 88.3 orau | 29.9 orau | 113 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.7 orau | 5000 g |
| Huaora D3, cholecalciferol | 0.2 µg | ~ | |||
| Huaora K, phylloquinone | 2.3 µg | 120 µg | 1.9 orau | 0.6 orau | 5217 g |
| Huaora PP, KORE | 5.305 mg | 20 mg | 26.5 orau | 9% | 377 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 305 mg | 2500 mg | 12.2 orau | 4.1 orau | 820 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.4 orau | 9091 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 1.6 orau | 2105 g |
| Konutai, Na | 77 mg | 1300 mg | 5.9 orau | 2% | 1688 g |
| Sulphur, S | 230.5 mg | 1000 mg | 23.1 orau | 7.8 orau | 434 g |
| Paihere, P | 174 mg | 800 mg | 21.8 orau | 7.4 orau | 460 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.42 mg | 18 mg | 13.4 orau | 4.5 orau | 744 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1 orau | 0.4 orau | 9091 g |
| Parahi, Cu | 77 µg | 1000 µg | 7.7 orau | 2.6 orau | 1299 g |
| Selenium, Mena | 21.5 µg | 55 µg | 39.1 orau | 13.3 orau | 256 g |
| Zinc, Zn | 4.84 mg | 12 mg | 40.3 orau | 13.7 orau | 248 g |
| Taimana | |||||
| cholesterol | 84 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 8.805 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.69 g | ~ | |||
| 15: 0 Pentadecanoic | 0.111 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.939 g | ~ | |||
| 17-0 margarine | 0.261 g | ~ | |||
| 18: 0 Stearin | 2.782 g | ~ | |||
| 20: 0 Taketake | 0.022 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 9.358 g | min 16.8 g | 55.7 orau | 18.9 orau | |
| 14: 1 Myristoleic | 0.179 g | ~ | |||
| 16: 1 Palmitoleic | 0.688 g | ~ | |||
| 18:1 Olein (omega-9) | 8.452 g | ~ | |||
| 18: 1 ki | 7.255 g | ~ | |||
| 18: 1 whakawhiti | 1.198 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| Nga waikawa hinu momona | 0.656 g | i 11.2 ki 20.6 | 5.9 orau | 2% | |
| 18: 2 Linoleic | 0.592 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.335 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.257 g | ~ | |||
| 18: 3 Linolenika | 0.044 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.044 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.064 g | i 0.9 ki 3.7 | 7.1 orau | 2.4 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.016 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.335 g | i 4.7 ki 16.8 | 7.1 orau | 2.4 orau |
Ko te uara o te kaha ko 295 kcal.
- 3 Oz = 85 g (250.8 kCal)
- wae, kua maoa (hua mai i te 1 lb te kai mata) = 313 гр (923.4 кКал)
Nga kokoti mīti parai paraoa whai rawa i roto i te huaora me nga kohuke penei: kowhiti - 14,9%, huaora B6 - 21,8%, huaora B12 - 88,3%, huaora PP - 26,5%, pāhare pāporo - 12,2%, ūkuikui - 21,8% , rino - 13,4%, waatea - 39,1%, konutea - 40,3%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 295 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te painga o te cutlets mīti parai parai, te pūngoi, ngā matūkai, ngā hua whaihua