Kai o te tohutaoKo Charlotte a Koro"
- Nama 5
- 1 kapu paraoa
- 1 kapu huka
- Ngā aporo 3
Te uara kai o te rihi “Grandfather's Charlotte” (per 100 karamu):
Calories: 164.7 kcal
Ngatata: 4.6 karamu.
Ngako: 3.2 karamu.
Ngā harotihāhā: 29 karamu.
Te maha o nga mahinga: 1Nga mea whakauru me te ihirangi calorie o te tunu "Charlotte a tupuna"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| hua heihei | pcs 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| paraoa witi | 1 pir. | 130 | 11.96 | 1.56 | 97.37 | 444.6 |
| te huka hinu | 1 pir. | 160 | 0 | 0 | 159.52 | 636.8 |
| aporo | mongamonga 3 | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
| tapeke | 1060 | 48.9 | 33.5 | 307.3 | 1745.8 | |
| Mahi 1 | 1060 | 48.9 | 33.5 | 307.3 | 1745.8 | |
| 100 karamu | 100 | 4.6 | 3.2 | 29 | 164.7 |