Tunu kai “Whakapauhia te hupa a Natasha"
- mīti 600 gr
- wai 4000 ml
- raihi 160 gr
- apricots maroke 100 g
- adjika 1 tbsp.
- karika 12 g
- wai rēmana 1 tbsp.
- korianara 25 g
- riki 1 waahanga
- tōmato 1 pihi
- kāreti 2 nga wahi
Te uara kai o te rihi "Natasha's hupa kharcho" (per 100 karamu):
Calories: 38.6 kcal
Ngatata: 2.6 karamu.
Ngako: 1.5 karamu.
Ngā harotihāhā: 3.9 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Natasha hupa kharcho"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| pipi | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| wai | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| rahi ma | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| apricots maroke | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 tbsp | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| karika | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| te wai rēmana | 1 tbsp | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| coriander | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| te riki | 1 wahi | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tōmato (tōmato) | 1 wahi | 95 | 1.05 | 0.19 | 3.52 | 19 |
| kāreti | pcs 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| tapeke | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| Mahi 1 | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 karamu | 100 | 2.6 | 1.5 | 3.9 | 38.6 |