Tunu kai “Nga Kupa a Irina"
- heihei mōrohe 400 karamu
- Kāpeti ma 500 karamu
- raihi parauri 100 karamu
- Hua 2 nga waahanga
- Kāreti 200 karamu
- riki 200 karamu
- kirīmi kawa 15% 100 ml
- tōmato 300 ml
- karika 10 karamu
Te uara kai o te rihi "Irina Golubitsy" (per 100 karamu):
Calories: 83.7 kcal
Ngatata: 5.8 karamu.
Ngako: 3.3 karamu.
Ngā harotihāhā: 7.8 karamu.
Te maha o nga mahinga: 19Nga kai me te ihirangi caloric o te tunu "Irina Golubitsy"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| heihei whenua | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| kāpeti ma | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| raihi parauri | 100 g | 100 | 7.4 | 1.8 | 72.9 | 337 |
| hua heihei | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kāreti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| te riki | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| kirīmi kawa 15% (ngako-iti) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| tōmato (tōmato) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| karika | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| tapeke | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| Mahi 1 | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 karamu | 100 | 5.8 | 3.3 | 7.8 | 83.7 |