Tunu kai “Te ate heihei i te miraka"
- ate heihei (te makariri) - 750 g
- riki - 100 g
- māngaro kānga - 1 tbsp.
- miraka - 450 ml
- te tote
- kakara
Te uara kai o te rihi "Aka heihei i te miraka" (per 100 karamu):
Calories: 109.3 kcal
Ngatata: 12 karamu.
Ngako: 4.8 karamu.
Ngā harotihāhā: 4.7 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu " Te ate heihei i roto i te waiu"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| ate heihei | 750 g | 750 | 143.25 | 47.25 | 4.5 | 1020 |
| te riki | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| māngaro witi | 1 tbsp | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| te waiu | 450 ml | 450 | 14.4 | 16.2 | 21.6 | 288 |
| te tote | 0 gr | 0 | 0 | 0 | 0 | 0 |
| whakaranu ao | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tapeke | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| Mahi 1 | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 100 karamu | 100 | 12 | 4.8 | 4.7 | 109.3 |