Me pehea te whakarite rihi ”Panekeke Oatmeal»
Oatmeal King 50g, hua manu 2 pcs.
Tunu kai “Panekeke Oatmeal"
- Oatmeal 52g
- hua manu 106g
Uara kai totika o te rihi “Oatmeal pancake” (ia 100 karamu):
Calories: 134.3 kcal
Ngatata: 9.5 karamu.
Ngako: 7.9 karamu.
Ngā harotihāhā: 5.4 karamu.
Te maha o nga mahinga: 1Kai me te kiko pūngoi o te tunu kai ”Oatmeal pancake»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| porridge oatmeal i runga i te wai | 52 gr | 52 | 1.56 | 0.88 | 7.8 | 45.76 |
| hua heihei | 106 gr | 106 | 13.46 | 11.55 | 0.74 | 166.42 |
| tapeke | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| Mahi 1 | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 100 karamu | 100 | 9.5 | 7.9 | 5.4 | 134.3 |