Kai o te tohutaoMarshmallow Kaainga"
- 400g huka
- 130g aporo
- 1 hua ma
- 6g agar-agar
Uara kai totika o te rihi "Homemade Marshmallow" (ia 100 karamu):
Calories: 305.7 kcal
Ngatata: 0.6 karamu.
Ngako: 0 karamu.
Ngā harotihāhā: 75.8 karamu.
Te maha o nga mahinga: 1Kai me te ihirangi wairangi o te tohutao “Homemade Marshmallow»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| te huka hinu | 400 gr | 400 | 0 | 0 | 398.8 | 1592 |
| aporo puree | 130 g | 130 | 0.78 | 0.26 | 24.7 | 106.6 |
| hua manu heihei (protein) | 1 wahi | 23 | 2.55 | 0 | 0 | 10.12 |
| tiēre | 6 gr | 6 | 0 | 0 | 0 | 0 |
| tapeke | 559 | 3.3 | 0.3 | 423.5 | 1708.7 | |
| Mahi 1 | 559 | 3.3 | 0.3 | 423.5 | 1708.7 | |
| 100 karamu | 100 | 0.6 | 0 | 75.8 | 305.7 |