Me pehea te whakarite rihi “Keto maeneene 1»
Kuhua nga kai katoa ki roto i te whakaranu ka uru ki te waa e hiahiatia ana.
Tunu kai “Keto Smoothie 1"
- 1 wōnati
- 10 g te hinu kokonati
- 5 g nga purapura chia
- 70 ml te waiu kokonati
- 10 g kōkihi
- 50 go nga oriwa
Uara kai totika o te rihi “Keto-maheni 1” (ia 100 karamu):
Calories: 183.9 kcal
Ngatata: 2.4 karamu.
Ngako: 16.9 karamu.
Ngā harotihāhā: 5.5 karamu.
Te maha o nga mahinga: 1Kai me te kiko pūngoi o te tohutao “Keto Smoothie 1” »
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| wōnati | 1 wahi | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| te hinu kokonati | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| chia purapura | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| kokonati Koura Tarakona | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| pupuhi | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| hua | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| tapeke | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| Mahi 1 | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 karamu | 100 | 2.4 | 16.9 | 5.5 | 183.9 |