Kai Hawthorn me te aporo jam
| aporo | 1000.0 (karamu) |
| Hawthorn | 1000.0 (karamu) |
| huka | 500.0 (karamu) |
| wai | 1000.0 (karamu) |
Tikanga whakarite
Mai i nga hua hawthorn, ka konatunatua ki te tatari, ka kohuatia mo te wera iti, mahia nga riwai penupenu, ka whakaranu ki nga aporo i hangaia mai i nga aporo tihorea, taapirihia te huka paraoa, uru ka tunu mo te wera iti kia ngawari ra ano.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 89.4 kCal | 1684 kCal | 5.3 orau | 5.9 orau | 1884 g |
| Pūmua | 0.1 g | 76 g | 0.1 orau | 0.1 orau | 76000 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.2 orau | 56000 g |
| warowaihā | 23.5 g | 219 g | 10.7 orau | 12 orau | 932 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 2.2 orau | 5000 g |
| Water | 56.1 g | 2273 g | 2.5 orau | 2.8 orau | 4052 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2800 µg | 900 µg | 311.1 orau | 348 orau | 32 g |
| Retinol | 2.8 mg | ~ | |||
| Huaora B1, thiamine | 0.006 mg | 1.5 mg | 0.4 orau | 0.4 orau | 25000 g |
| Huaora B2, riboflavin | 0.004 mg | 1.8 mg | 0.2 orau | 0.2 orau | 45000 g |
| Huaora B5, pantothenic | 0.01 mg | 5 mg | 0.2 orau | 0.2 orau | 50000 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1 orau | 10000 g |
| Huaora B9, folate | 0.4 µg | 400 µg | 0.1 orau | 0.1 orau | 100000 g |
| Huaora C, ascorbic | 8.9 mg | 90 mg | 9.9 orau | 11.1 orau | 1011 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 3.7 orau | 3000 g |
| Huaora H, koiora | 0.06 µg | 50 µg | 0.1 orau | 0.1 orau | 83333 g |
| Huaora PP, KORE | 0.0766 mg | 20 mg | 0.4 orau | 0.4 orau | 26110 g |
| Huapeka | 0.06 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 67.6 mg | 2500 mg | 2.7 orau | 3% | 3698 g |
| Konupūmā, Ca | 4.1 mg | 1000 mg | 0.4 orau | 0.4 orau | 24390 g |
| Konupora, Mg | 2.1 mg | 400 mg | 0.5 orau | 0.6 orau | 19048 g |
| Konutai, Na | 6.5 mg | 1300 mg | 0.5 orau | 0.6 orau | 20000 g |
| Sulphur, S | 1.2 mg | 1000 mg | 0.1 orau | 0.1 orau | 83333 g |
| Paihere, P | 2.5 mg | 800 mg | 0.3 orau | 0.3 orau | 32000 g |
| Māota, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 26 µg | ~ | |||
| Bohr, B. | 57.9 µg | ~ | |||
| Wanadium, V | 0.9 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 3.7 orau | 3000 g |
| Iodine, I | 0.5 µg | 150 µg | 0.3 orau | 0.3 orau | 30000 g |
| Cobalt, Co. | 0.2 µg | 10 µg | 2% | 2.2 orau | 5000 g |
| Manganese, Mn | 0.0111 mg | 2 mg | 0.6 orau | 0.7 orau | 18018 g |
| Parahi, Cu | 26 µg | 1000 µg | 2.6 orau | 2.9 orau | 3846 g |
| Molibdenum, Mo. | 1.4 µg | 70 µg | 2% | 2.2 orau | 5000 g |
| Nickel, ni | 4 µg | ~ | |||
| Rubidium, Rb | 14.9 µg | ~ | |||
| Puoro, F | 1.9 µg | 4000 µg | 210526 g | ||
| Chrome, Cr | 0.9 µg | 50 µg | 1.8 orau | 2% | 5556 g |
| Zinc, Zn | 0.0354 mg | 12 mg | 0.3 orau | 0.3 orau | 33898 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 2 g | max 100 g |
Ko te uara o te kaha ko 89,4 kcal.
Hawthorn me te aporo jam taonga i roto i te huaora me nga kohuke penei: te huaora A - 311,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
CALORIES ME TE HUITANGA KIMI O NGA MEA KAIWHIRI Hawthorn me te aporo jam PER 100 g
- 47 kCal
- 53 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 89,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te mahi hawthorn me te aporo jam, te tunu kai, nga kaata, nga kai