tirotiro
- NGA HUA ME TE TINO TINO O TE AMINO ACID HISTIDINE:
- Tirohia te raarangi hua katoa
- Ko te ihirangi o te histidine i roto i nga hua miraka me nga hua hua:
- Te kiko o te histidine i roto i te kai, ika me te kaimoana:
- Ko te ihirangi o te histidine i roto i nga pata, hua pata me nga pini:
- Te kiko o te histidine i roto i nga nati me nga purapura:
- Nga korero o te histidine i roto i nga hua, huawhenua, hua maroke:
- Te kiko o te histidine i roto i nga harore:
Ko enei teepu e whaaia ana e te hiahia toharite o te ra i te histidine, he rite ki te 1500 mg (1.5 karamu). Koinei te tau toharite mo te tangata toharite. Ko te pou "Te haurua o nga whakaritenga o ia ra" e whakaatu ana he aha te pauna o te 100 karamu o te hua e makona ana i te hiahia o te tangata mo tenei waikawa amino.
NGA HUA ME TE TINO TINO O TE AMINO ACID HISTIDINE:
| ingoa hua | Ko nga korero o te histidine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Te tiihi "Poshehonsky" 45% | 2500 mg | 167 orau |
| Tiihi Tiihi 50% | 1520 mg | 101 orau |
| Tiihi Parmesan | 1384 mg | 92 orau |
| Tiihi Cheddar 50% | 1370 mg | 91 orau |
| Te tiihi "Roquefort" 50% | 1280 mg | 85 orau |
| Te tiihi (mai i te miraka kau) | 1220 mg | 81 orau |
| Soybean (witi) | 1020 mg | 68 orau |
| Hoa tama | 900 mg | 60 orau |
| Paura hua | 900 mg | 60 orau |
| Haramono | 880 mg | 59 orau |
| Tuhinga o mua | 800 mg | 53 orau |
| Tuhinga o mua | 800 mg | 53 orau |
| Caviar whero kaviar | 780 mg | 52 orau |
| Meat (mīti mīti) | 710 mg | 47 orau |
| Rēmana (witi) | 710 mg | 47 orau |
| pike | 650 mg | 43 orau |
| Peanuts | 627 mg | 42 orau |
| Meat (kai poaka) | 570 mg | 38 orau |
| Pini (witi) | 570 mg | 38 orau |
| Pūpara | 560 mg | 37 orau |
| Miti (Turki) | 540 mg | 36 orau |
| Purapura putirā (purapura putirā) | 523 mg | 35 orau |
| Paura miraka 25% | 520 mg | 35 orau |
| Pistachios | 503 mg | 34 orau |
| Herring hiroki | 500 mg | 33 orau |
| Meat (heihei) | 490 mg | 33 orau |
| aramona | 480 mg | 32 orau |
| Meat (reme) | 480 mg | 32 orau |
| Raukawa | 478 mg | 32 orau |
| Meat (momona poaka) | 470 mg | 31 orau |
| Pī (piapa) | 460 mg | 31 orau |
| Tuhinga | 456 mg | 30 orau |
| Komore | 450 mg | 30 orau |
Tirohia te raarangi hua katoa
| Tiihi 18% (maia) | 447 mg | 30 orau |
| Meat (heihei heihei) | 440 mg | 29 orau |
| Pollock | 400 mg | 27 orau |
| Karaka | 400 mg | 27 orau |
| huka | 400 mg | 27 orau |
| Te tiihi Feta | 397 mg | 26 orau |
| wōnati | 391 mg | 26 orau |
| Huihui hua | 380 mg | 25 orau |
| Nati Pine | 341 mg | 23 orau |
| He hua heihei | 340 mg | 23 orau |
| Tuhinga | 320 mg | 21 orau |
| Buckwheat (korekore) | 300 mg | 20 orau |
| Papamuri paraoa | 300 mg | 20 orau |
| Hazelnuts | 300 mg | 20 orau |
| Paraoa paraoa | 294 mg | 20 orau |
| Ko te koitareke koitareke | 290 mg | 19 orau |
| Witi (witi, māka pakeke) | 280 mg | 19 orau |
| Nga kaaiti witi | 270 mg | 18 orau |
| Oat flakes "Hercules" | 270 mg | 18 orau |
| Groats houra (kua oro) | 260 mg | 17 orau |
| Witi (witi, momo ngohengohe) | 260 mg | 17 orau |
| Pūmua hua manu | 250 mg | 17 orau |
| Buckwheat (witi) | 250 mg | 17 orau |
| Tihiti kanohi | 250 mg | 17 orau |
| Nga karapu parei | 230 mg | 15 orau |
| Oat (witi) | 230 mg | 15 orau |
| Akuka, maroke | 224 mg | 15 orau |
| Harore ma | 220 mg | 15 orau |
| Parei (witi) | 220 mg | 15 orau |
| Semolina | 210 mg | 14 orau |
| Pasta mai i te paraoa V / s | 200 mg | 13 orau |
| Te paraoa paraoa paraoa | 200 mg | 13 orau |
| Rye (witi) | 200 mg | 13 orau |
| Rihi paraoa | 190 mg | 13 orau |
| Raihi (witi) | 190 mg | 13 orau |
| Rice | 170 mg | 11 orau |
| Yogurt 3,2% | 156 mg | 10 orau |
| Parei Peara | 150 mg | 10 orau |
Ko te ihirangi o te histidine i roto i nga hua miraka me nga hua hua:
| ingoa hua | Ko nga korero o te histidine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pūmua hua manu | 250 mg | 17 orau |
| Te tiihi (mai i te miraka kau) | 1220 mg | 81 orau |
| Huihui hua | 380 mg | 25 orau |
| Yogurt 3,2% | 156 mg | 10 orau |
| Kefir 3.2% | 78 mg | 5% |
| Miraka 3,5% | 76 mg | 5% |
| Paura miraka 25% | 520 mg | 35 orau |
| Te hukapapa hukapapa | 64 mg | 4% |
| Kirīmi 10% | 79 mg | 5% |
| Kirīmi 20% | 68 mg | 5% |
| Tiihi Parmesan | 1384 mg | 92 orau |
| Te tiihi "Poshehonsky" 45% | 2500 mg | 167 orau |
| Te tiihi "Roquefort" 50% | 1280 mg | 85 orau |
| Te tiihi Feta | 397 mg | 26 orau |
| Tiihi Cheddar 50% | 1370 mg | 91 orau |
| Tiihi Tiihi 50% | 1520 mg | 101 orau |
| Tiihi 18% (maia) | 447 mg | 30 orau |
| Pūpara | 560 mg | 37 orau |
| Paura hua | 900 mg | 60 orau |
| He hua heihei | 340 mg | 23 orau |
| Ko te koitareke koitareke | 290 mg | 19 orau |
Te kiko o te histidine i roto i te kai, ika me te kaimoana:
| ingoa hua | Ko nga korero o te histidine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Haramono | 880 mg | 59 orau |
| Caviar whero kaviar | 780 mg | 52 orau |
| Tuhinga | 320 mg | 21 orau |
| Hoa tama | 900 mg | 60 orau |
| Pollock | 400 mg | 27 orau |
| Meat (reme) | 480 mg | 32 orau |
| Meat (mīti mīti) | 710 mg | 47 orau |
| Miti (Turki) | 540 mg | 36 orau |
| Meat (heihei) | 490 mg | 33 orau |
| Meat (momona poaka) | 470 mg | 31 orau |
| Meat (kai poaka) | 570 mg | 38 orau |
| Meat (heihei heihei) | 440 mg | 29 orau |
| Karaka | 400 mg | 27 orau |
| Herring hiroki | 500 mg | 33 orau |
| Tuhinga o mua | 800 mg | 53 orau |
| Tuhinga o mua | 800 mg | 53 orau |
| huka | 400 mg | 27 orau |
| Komore | 450 mg | 30 orau |
| pike | 650 mg | 43 orau |
Ko te ihirangi o te histidine i roto i nga pata, hua pata me nga pini:
| ingoa hua | Ko nga korero o te histidine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī (piapa) | 460 mg | 31 orau |
| Buckwheat (witi) | 250 mg | 17 orau |
| Buckwheat (korekore) | 300 mg | 20 orau |
| Kikii paraoa | 140 mg | 9% |
| Semolina | 210 mg | 14 orau |
| Tihiti kanohi | 250 mg | 17 orau |
| Parei Peara | 150 mg | 10 orau |
| Nga kaaiti witi | 270 mg | 18 orau |
| Groats houra (kua oro) | 260 mg | 17 orau |
| Rice | 170 mg | 11 orau |
| Nga karapu parei | 230 mg | 15 orau |
| Pasta mai i te paraoa V / s | 200 mg | 13 orau |
| Paraoa paraoa | 294 mg | 20 orau |
| Papamuri paraoa | 300 mg | 20 orau |
| Rihi paraoa | 190 mg | 13 orau |
| Te paraoa paraoa paraoa | 200 mg | 13 orau |
| Oat (witi) | 230 mg | 15 orau |
| Witi (witi, momo ngohengohe) | 260 mg | 17 orau |
| Witi (witi, māka pakeke) | 280 mg | 19 orau |
| Raihi (witi) | 190 mg | 13 orau |
| Rye (witi) | 200 mg | 13 orau |
| Soybean (witi) | 1020 mg | 68 orau |
| Pini (witi) | 570 mg | 38 orau |
| Oat flakes "Hercules" | 270 mg | 18 orau |
| Rēmana (witi) | 710 mg | 47 orau |
| Parei (witi) | 220 mg | 15 orau |
Te kiko o te histidine i roto i nga nati me nga purapura:
| ingoa hua | Ko nga korero o te histidine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Peanuts | 627 mg | 42 orau |
| wōnati | 391 mg | 26 orau |
| Akuka, maroke | 224 mg | 15 orau |
| Nati Pine | 341 mg | 23 orau |
| Tuhinga | 456 mg | 30 orau |
| Raukawa | 478 mg | 32 orau |
| aramona | 480 mg | 32 orau |
| Purapura putirā (purapura putirā) | 523 mg | 35 orau |
| Pistachios | 503 mg | 34 orau |
| Hazelnuts | 300 mg | 20 orau |
Nga korero o te histidine i roto i nga hua, huawhenua, hua maroke:
| ingoa hua | Ko nga korero o te histidine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Apricot | 13 mg | 1% |
| Basil (kakariki) | 51 mg | 3% |
| Eggplant | 27 mg | 2% |
| panana | 64 mg | 4% |
| Rutabaga | 30 mg | 2% |
| Cabbage | 28 mg | 2% |
| Kareparāoa | 59 mg | 4% |
| Potatoes | 30 mg | 2% |
| riki | 14 mg | 1% |
| Kāreti | 40 mg | 3% |
| Kukama | 10 mg | 1% |
| Te pepa reka (Bulgarian) | 16 mg | 1% |
Te kiko o te histidine i roto i nga harore:
| ingoa hua | Ko nga korero o te histidine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Harore Oramere | 70 mg | 5% |
| Harore ma | 220 mg | 15 orau |
| Harore Shiitake | 56 mg | 4% |