tirotiro
- NGA HUA ME TE TINO TINO O TE AMINO ACID ARGININE:
- Tirohia te raarangi hua katoa
- Ko te ihirangi o te arginine i roto i nga hua miraka me nga hua hua manu:
- Te kiko o te arginine kei roto i te kiko, ika me te kaimoana:
- Ko te ihirangi o te arginine i roto i nga pata, nga hua pata me nga pini:
- Te kiko o te arginine kei roto i nga nati me nga purapura:
- Te kiko o te arginine kei roto i nga hua, huawhenua, hua maroke:
- Ko te kiko o te arginine kei roto i nga harore:
Ko enei tepu ka tangohia e te toharite o te tono i ia ra mo te arginine ko te 5000 mg (5 karamu). Koinei te tau toharite mo te tangata toharite. Mo nga kaitakaro, ko tenei reanga o nga waikawa amino nui ka eke ki te 9 karamu ia ra. Ko te pou "Te haurua o te whakaritenga o ia ra" e whakaatu ana he aha te huringa o te 100 karamu o te hua e makona ana i te hiahia o te tangata mo tenei waikawa amino
NGA HUA ME TE TINO TINO O TE AMINO ACID ARGININE:
| ingoa hua | Nga korero o te arginine mo te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Peanuts | 2975 mg | 60 orau |
| Soybean (witi) | 2611 mg | 52 orau |
| Paura hua | 2460 mg | 49 orau |
| Nati Pine | 2413 mg | 48 orau |
| Hazelnuts | 2300 mg | 46 orau |
| wōnati | 2278 mg | 46 orau |
| aramona | 2190 mg | 44 orau |
| Tuhinga | 2123 mg | 42 orau |
| Rēmana (witi) | 2050 mg | 41 orau |
| Pistachios | 2012 mg | 40 orau |
| Raukawa | 1900 mg | 38 orau |
| Purapura putirā (purapura putirā) | 1785 mg | 36 orau |
| Caviar whero kaviar | 1700 mg | 34 orau |
| Pī (piapa) | 1620 mg | 32 orau |
| Tuhinga | 1560 mg | 31 orau |
| Hoa tama | 1400 mg | 28 orau |
| Tiihi Parmesan | 1315 mg | 26 orau |
| Meat (heihei) | 1230 mg | 25 orau |
| Te tiihi (mai i te miraka kau) | 1220 mg | 24 orau |
| Herring hiroki | 1200 mg | 24 orau |
| Miti (Turki) | 1170 mg | 23 orau |
| Meat (heihei heihei) | 1170 mg | 23 orau |
| Huihui hua | 1160 mg | 23 orau |
| Buckwheat (korekore) | 1120 mg | 22 orau |
| Pini (witi) | 1120 mg | 22 orau |
| Karaka | 1100 mg | 22 orau |
| Haramono | 1070 mg | 21 orau |
| Meat (mīti mīti) | 1040 mg | 21 orau |
| huka | 1030 mg | 21 orau |
| pike | 1030 mg | 21 orau |
| Pollock | 1000 mg | 20 orau |
| Tuhinga o mua | 1000 mg | 20 orau |
| Tuhinga o mua | 1000 mg | 20 orau |
| Komore | 1000 mg | 20 orau |
Tirohia te raarangi hua katoa
| Meat (reme) | 990 mg | 20 orau |
| Paraoa paraoa | 935 mg | 19 orau |
| Buckwheat (witi) | 910 mg | 18 orau |
| Meat (kai poaka) | 880 mg | 18 orau |
| Tiihi Tiihi 50% | 840 mg | 17 orau |
| Oat flakes "Hercules" | 820 mg | 16 orau |
| Pūpara | 810 mg | 16 orau |
| Te tiihi "Poshehonsky" 45% | 790 mg | 16 orau |
| Te tiihi "Roquefort" 50% | 790 mg | 16 orau |
| He hua heihei | 790 mg | 16 orau |
| Tihiti kanohi | 720 mg | 14 orau |
| Meat (momona poaka) | 720 mg | 14 orau |
| Tiihi Cheddar 50% | 720 mg | 14 orau |
| Paura miraka 25% | 670 mg | 13 orau |
| Ko te koitareke koitareke | 660 mg | 13 orau |
| Oat (witi) | 650 mg | 13 orau |
| Witi (witi, māka pakeke) | 630 mg | 13 orau |
| Akuka, maroke | 623 mg | 12 orau |
| Pūmua hua manu | 620 mg | 12 orau |
| Raihi (witi) | 600 mg | 12 orau |
| Tiihi 18% (maia) | 579 mg | 12 orau |
| Witi (witi, momo ngohengohe) | 540 mg | 11 orau |
| Nga kaaiti witi | 520 mg | 10 orau |
| Rye (witi) | 520 mg | 10 orau |
| Rice | 510 mg | 10 orau |
| Papamuri paraoa | 500 mg | 10 orau |
Ko te ihirangi o te arginine i roto i nga hua miraka me nga hua hua manu:
| ingoa hua | Nga korero o te arginine mo te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pūmua hua manu | 620 mg | 12 orau |
| Te tiihi (mai i te miraka kau) | 1220 mg | 24 orau |
| Huihui hua | 1160 mg | 23 orau |
| Yogurt 3,2% | 174 mg | 3% |
| Kefir 3.2% | 105 mg | 2% |
| Miraka 3,5% | 104 mg | 2% |
| Paura miraka 25% | 670 mg | 13 orau |
| Te hukapapa hukapapa | 87 mg | 2% |
| Kirīmi 10% | 109 mg | 2% |
| Kirīmi 20% | 96 mg | 2% |
| Tiihi Parmesan | 1315 mg | 26 orau |
| Te tiihi "Poshehonsky" 45% | 790 mg | 16 orau |
| Te tiihi "Roquefort" 50% | 790 mg | 16 orau |
| Te tiihi Feta | 470 mg | 9% |
| Tiihi Cheddar 50% | 720 mg | 14 orau |
| Tiihi Tiihi 50% | 840 mg | 17 orau |
| Tiihi 18% (maia) | 579 mg | 12 orau |
| Pūpara | 810 mg | 16 orau |
| Paura hua | 2460 mg | 49 orau |
| He hua heihei | 790 mg | 16 orau |
| Ko te koitareke koitareke | 660 mg | 13 orau |
Te kiko o te arginine kei roto i te kiko, ika me te kaimoana:
| ingoa hua | Nga korero o te arginine mo te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Haramono | 1070 mg | 21 orau |
| Caviar whero kaviar | 1700 mg | 34 orau |
| Tuhinga | 1560 mg | 31 orau |
| Hoa tama | 1400 mg | 28 orau |
| Pollock | 1000 mg | 20 orau |
| Meat (reme) | 990 mg | 20 orau |
| Meat (mīti mīti) | 1040 mg | 21 orau |
| Miti (Turki) | 1170 mg | 23 orau |
| Meat (heihei) | 1230 mg | 25 orau |
| Meat (momona poaka) | 720 mg | 14 orau |
| Meat (kai poaka) | 880 mg | 18 orau |
| Meat (heihei heihei) | 1170 mg | 23 orau |
| Karaka | 1100 mg | 22 orau |
| Herring hiroki | 1200 mg | 24 orau |
| Tuhinga o mua | 1000 mg | 20 orau |
| Tuhinga o mua | 1000 mg | 20 orau |
| huka | 1030 mg | 21 orau |
| Komore | 1000 mg | 20 orau |
| pike | 1030 mg | 21 orau |
Ko te ihirangi o te arginine i roto i nga pata, nga hua pata me nga pini:
| ingoa hua | Nga korero o te arginine mo te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī (piapa) | 1620 mg | 32 orau |
| Buckwheat (witi) | 910 mg | 18 orau |
| Buckwheat (korekore) | 1120 mg | 22 orau |
| Kikii paraoa | 260 mg | 5% |
| Semolina | 470 mg | 9% |
| Tihiti kanohi | 720 mg | 14 orau |
| Parei Peara | 280 mg | 6% |
| Nga kaaiti witi | 520 mg | 10 orau |
| Groats houra (kua oro) | 430 mg | 9% |
| Rice | 510 mg | 10 orau |
| Nga karapu parei | 490 mg | 10 orau |
| Pasta mai i te paraoa V / s | 400 mg | 8% |
| Paraoa paraoa | 935 mg | 19 orau |
| Papamuri paraoa | 500 mg | 10 orau |
| Rihi paraoa | 420 mg | 8% |
| Te paraoa paraoa paraoa | 470 mg | 9% |
| Oat (witi) | 650 mg | 13 orau |
| Witi (witi, momo ngohengohe) | 540 mg | 11 orau |
| Witi (witi, māka pakeke) | 630 mg | 13 orau |
| Raihi (witi) | 600 mg | 12 orau |
| Rye (witi) | 520 mg | 10 orau |
| Soybean (witi) | 2611 mg | 52 orau |
| Pini (witi) | 1120 mg | 22 orau |
| Oat flakes "Hercules" | 820 mg | 16 orau |
| Rēmana (witi) | 2050 mg | 41 orau |
| Parei (witi) | 470 mg | 9% |
Te kiko o te arginine kei roto i nga nati me nga purapura:
| ingoa hua | Nga korero o te arginine mo te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Peanuts | 2975 mg | 60 orau |
| wōnati | 2278 mg | 46 orau |
| Akuka, maroke | 623 mg | 12 orau |
| Nati Pine | 2413 mg | 48 orau |
| Tuhinga | 2123 mg | 42 orau |
| Raukawa | 1900 mg | 38 orau |
| aramona | 2190 mg | 44 orau |
| Purapura putirā (purapura putirā) | 1785 mg | 36 orau |
| Pistachios | 2012 mg | 40 orau |
| Hazelnuts | 2300 mg | 46 orau |
Te kiko o te arginine kei roto i nga hua, huawhenua, hua maroke:
| ingoa hua | Nga korero o te arginine mo te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Basil (kakariki) | 117 mg | 2% |
| Eggplant | 61 mg | 1% |
| panana | 108 mg | 2% |
| Rutabaga | 148 mg | 3% |
| Cabbage | 85 mg | 2% |
| Kareparāoa | 142 mg | 3% |
| Potatoes | 100 mg | 2% |
| riki | 160 mg | 3% |
| Kāreti | 91 mg | 2% |
| Kukama | 45 mg | 1% |
| Te pepa reka (Bulgarian) | 39 mg | 1% |
Ko te kiko o te arginine kei roto i nga harore:
| ingoa hua | Nga korero o te arginine mo te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Harore Oramere | 182 mg | 4% |
| Harore ma | 260 mg | 5% |
| Harore Shiitake | 156 mg | 3% |