tirotiro
- NGA HUA ME TE TINO TINO O TE AMINO ACID PHENYLALANINE:
- Tirohia te raarangi hua katoa
- Ko te ihirangi o te phenylalanine i roto i nga hua miraka me nga hua hua:
- Te kiko o te phenylalanine kei roto i te kai, ika me te kaimoana:
- Ko nga taumata Phenylalanine i roto i nga pata, hua pata me nga pini:
- Nga korero o te phenylalanine kei roto i nga nati me nga purapura:
- Nga korero o te phenylalanine kei roto i nga hua, huawhenua, hua maroke:
- Nga korero o te phenylalanine i roto i nga harore:
Ko enei teepu e whaaia ana e te hiahia toharite o ia ra i te phenylalanine, 2,000 mg (2 karamu). Koinei te tau toharite mo te tangata toharite. Ko te pou "Te haurua o te whakaritenga o ia ra" e whakaatu ana he aha te huringa o te 100 karamu o te hua e makona ana i te hiahia o te tangata mo tenei waikawa amino.
NGA HUA ME TE TINO TINO O TE AMINO ACID PHENYLALANINE:
| ingoa hua | Ko nga korero o te phenylalanine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Paura hua | 2200 mg | 110 orau |
| Tiihi Parmesan | 1922 mg | 96 orau |
| Soybean (witi) | 1696 mg | 85 orau |
| Caviar whero kaviar | 1640 mg | 82 orau |
| Peanuts | 1343 mg | 67 orau |
| Rēmana (witi) | 1250 mg | 63 orau |
| Paura miraka 25% | 1225 mg | 61 orau |
| Te tiihi "Poshehonsky" 45% | 1200 mg | 60 orau |
| Tiihi Cheddar 50% | 1200 mg | 60 orau |
| Tiihi Tiihi 50% | 1200 mg | 60 orau |
| Pini (witi) | 1130 mg | 57 orau |
| Pistachios | 1054 mg | 53 orau |
| Purapura putirā (purapura putirā) | 1050 mg | 53 orau |
| Te tiihi "Roquefort" 50% | 1050 mg | 53 orau |
| Te tiihi (mai i te miraka kau) | 1030 mg | 52 orau |
| Pī (piapa) | 1010 mg | 51 orau |
| aramona | 990 mg | 50 orau |
| Haramono | 960 mg | 48 orau |
| Tuhinga | 951 mg | 48 orau |
| Pūpara | 930 mg | 47 orau |
| Raukawa | 885 mg | 44 orau |
| Meat (mīti mīti) | 800 mg | 40 orau |
| Miti (Turki) | 800 mg | 40 orau |
| Komore | 800 mg | 40 orau |
| Tiihi 18% (maia) | 762 mg | 38 orau |
| Meat (heihei) | 740 mg | 37 orau |
| Tuhinga o mua | 730 mg | 37 orau |
| wōnati | 711 mg | 36 orau |
| Huihui hua | 700 mg | 35 orau |
| Pollock | 700 mg | 35 orau |
| Karaka | 700 mg | 35 orau |
| Herring hiroki | 700 mg | 35 orau |
| Tuhinga o mua | 700 mg | 35 orau |
Tirohia te raarangi hua katoa
| Meat (heihei heihei) | 690 mg | 35 orau |
| huka | 680 mg | 34 orau |
| pike | 680 mg | 34 orau |
| Te tiihi Feta | 675 mg | 34 orau |
| Pūmua hua manu | 670 mg | 34 orau |
| He hua heihei | 650 mg | 33 orau |
| Ko te koitareke koitareke | 630 mg | 32 orau |
| Nga kaaiti witi | 620 mg | 31 orau |
| Witi (witi, māka pakeke) | 620 mg | 31 orau |
| Meat (reme) | 610 mg | 31 orau |
| Te paraoa paraoa paraoa | 600 mg | 30 orau |
| Hazelnuts | 600 mg | 30 orau |
| Oat flakes "Hercules" | 600 mg | 30 orau |
| Buckwheat (korekore) | 590 mg | 30 orau |
| Groats houra (kua oro) | 580 mg | 29 orau |
| Meat (kai poaka) | 580 mg | 29 orau |
| Witi (witi, momo ngohengohe) | 570 mg | 29 orau |
| Tihiti kanohi | 560 mg | 28 orau |
| Papamuri paraoa | 560 mg | 28 orau |
| Oat (witi) | 560 mg | 28 orau |
| Parei (witi) | 560 mg | 28 orau |
| Semolina | 540 mg | 27 orau |
| Nati Pine | 524 mg | 26 orau |
| Nga karapu parei | 520 mg | 26 orau |
| Pasta mai i te paraoa V / s | 510 mg | 26 orau |
| Hoa tama | 500 mg | 25 orau |
| Rihi paraoa | 500 mg | 25 orau |
| Paraoa paraoa | 495 mg | 25 orau |
| Meat (momona poaka) | 470 mg | 24 orau |
| Buckwheat (witi) | 460 mg | 23 orau |
| Parei Peara | 460 mg | 23 orau |
| Rye (witi) | 450 mg | 23 orau |
| Raihi (witi) | 410 mg | 21 orau |
| Rice | 370 mg | 19 orau |
| Kikii paraoa | 360 mg | 18 orau |
| Akuka, maroke | 354 mg | 18 orau |
| Tuhinga | 320 mg | 16 orau |
| Yogurt 3,2% | 225 mg | 11 orau |
Ko te ihirangi o te phenylalanine i roto i nga hua miraka me nga hua hua:
| ingoa hua | Ko nga korero o te phenylalanine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pūmua hua manu | 670 mg | 34 orau |
| Te tiihi (mai i te miraka kau) | 1030 mg | 52 orau |
| Huihui hua | 700 mg | 35 orau |
| Yogurt 3,2% | 225 mg | 11 orau |
| Kefir 3.2% | 141 mg | 7% |
| Miraka 3,5% | 146 mg | 7% |
| Paura miraka 25% | 1225 mg | 61 orau |
| Te hukapapa hukapapa | 156 mg | 8% |
| Kirīmi 10% | 145 mg | 7% |
| Kirīmi 20% | 124 mg | 6% |
| Tiihi Parmesan | 1922 mg | 96 orau |
| Te tiihi "Poshehonsky" 45% | 1200 mg | 60 orau |
| Te tiihi "Roquefort" 50% | 1050 mg | 53 orau |
| Te tiihi Feta | 675 mg | 34 orau |
| Tiihi Cheddar 50% | 1200 mg | 60 orau |
| Tiihi Tiihi 50% | 1200 mg | 60 orau |
| Tiihi 18% (maia) | 762 mg | 38 orau |
| Pūpara | 930 mg | 47 orau |
| Paura hua | 2200 mg | 110 orau |
| He hua heihei | 650 mg | 33 orau |
| Ko te koitareke koitareke | 630 mg | 32 orau |
Te kiko o te phenylalanine kei roto i te kai, ika me te kaimoana:
| ingoa hua | Ko nga korero o te phenylalanine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Haramono | 960 mg | 48 orau |
| Caviar whero kaviar | 1640 mg | 82 orau |
| Tuhinga | 320 mg | 16 orau |
| Hoa tama | 500 mg | 25 orau |
| Pollock | 700 mg | 35 orau |
| Meat (reme) | 610 mg | 31 orau |
| Meat (mīti mīti) | 800 mg | 40 orau |
| Miti (Turki) | 800 mg | 40 orau |
| Meat (heihei) | 740 mg | 37 orau |
| Meat (momona poaka) | 470 mg | 24 orau |
| Meat (kai poaka) | 580 mg | 29 orau |
| Meat (heihei heihei) | 690 mg | 35 orau |
| Karaka | 700 mg | 35 orau |
| Herring hiroki | 700 mg | 35 orau |
| Tuhinga o mua | 700 mg | 35 orau |
| Tuhinga o mua | 730 mg | 37 orau |
| huka | 680 mg | 34 orau |
| Komore | 800 mg | 40 orau |
| pike | 680 mg | 34 orau |
Ko nga taumata Phenylalanine i roto i nga pata, hua pata me nga pini:
| ingoa hua | Ko nga korero o te phenylalanine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī (piapa) | 1010 mg | 51 orau |
| Buckwheat (witi) | 460 mg | 23 orau |
| Buckwheat (korekore) | 590 mg | 30 orau |
| Kikii paraoa | 360 mg | 18 orau |
| Semolina | 540 mg | 27 orau |
| Tihiti kanohi | 560 mg | 28 orau |
| Parei Peara | 460 mg | 23 orau |
| Nga kaaiti witi | 620 mg | 31 orau |
| Groats houra (kua oro) | 580 mg | 29 orau |
| Rice | 370 mg | 19 orau |
| Nga karapu parei | 520 mg | 26 orau |
| Pasta mai i te paraoa V / s | 510 mg | 26 orau |
| Paraoa paraoa | 495 mg | 25 orau |
| Papamuri paraoa | 560 mg | 28 orau |
| Rihi paraoa | 500 mg | 25 orau |
| Te paraoa paraoa paraoa | 600 mg | 30 orau |
| Oat (witi) | 560 mg | 28 orau |
| Witi (witi, momo ngohengohe) | 570 mg | 29 orau |
| Witi (witi, māka pakeke) | 620 mg | 31 orau |
| Raihi (witi) | 410 mg | 21 orau |
| Rye (witi) | 450 mg | 23 orau |
| Soybean (witi) | 1696 mg | 85 orau |
| Pini (witi) | 1130 mg | 57 orau |
| Oat flakes "Hercules" | 600 mg | 30 orau |
| Rēmana (witi) | 1250 mg | 63 orau |
| Parei (witi) | 560 mg | 28 orau |
Nga korero o te phenylalanine kei roto i nga nati me nga purapura:
| ingoa hua | Ko nga korero o te phenylalanine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Peanuts | 1343 mg | 67 orau |
| wōnati | 711 mg | 36 orau |
| Akuka, maroke | 354 mg | 18 orau |
| Nati Pine | 524 mg | 26 orau |
| Tuhinga | 951 mg | 48 orau |
| Raukawa | 885 mg | 44 orau |
| aramona | 990 mg | 50 orau |
| Purapura putirā (purapura putirā) | 1050 mg | 53 orau |
| Pistachios | 1054 mg | 53 orau |
| Hazelnuts | 600 mg | 30 orau |
Nga korero o te phenylalanine kei roto i nga hua, huawhenua, hua maroke:
| ingoa hua | Ko nga korero o te phenylalanine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Apricot | 13 mg | 1% |
| Basil (kakariki) | 130 mg | 7% |
| Eggplant | 55 mg | 3% |
| panana | 44 mg | 2% |
| Rutabaga | 31 mg | 2% |
| Cabbage | 56 mg | 3% |
| Kareparāoa | 105 mg | 5% |
| Potatoes | 98 mg | 5% |
| riki | 41 mg | 2% |
| Kāreti | 61 mg | 3% |
| Kukama | 17 mg | 1% |
| Te pepa reka (Bulgarian) | 25 mg | 1% |
Nga korero o te phenylalanine i roto i nga harore:
| ingoa hua | Ko nga korero o te phenylalanine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Harore Oramere | 112 mg | 6% |
| Harore ma | 100 mg | 5% |
| Harore Shiitake | 111 mg | 6% |