tirotiro
- NGA HUA ME TE TINO TINO O TE AMINO ACID LYSINE:
- Tirohia te raarangi hua katoa
- Lysine i roto i nga hua miraka me nga hua hua:
- Lysine i roto i te kai, ika me te kaimoana:
- Lysine i roto i te pata, hua pata me te pini:
- Lysine i roto i nga nati me nga purapura:
- Lysine i roto i nga hua, huawhenua, hua maroke:
- Lysine i roto i te harore:
Ko enei teepu e tangohia ana i te hiahia toharite o ia ra mo te lysine, he rite ki te 1600 mg (1.6 karamu). Koinei te tau toharite mo te taumaha toharite 70 kg te taumaha. Tīwae “Te ōrau o ngā whakaritenga o ia rā” e whakaatu ana he aha te ōrau o te 100 karamu o te hua e makona ana i te hiahia o te tangata i ia ra mo tenei waikawa amino.
NGA HUA ME TE TINO TINO O TE AMINO ACID LYSINE:
| ingoa hua | Lysine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Tiihi Parmesan | 3306 mg | 207 orau |
| Paura hua | 2380 mg | 149 orau |
| Caviar whero kaviar | 2350 mg | 147 orau |
| Hoa tama | 2300 mg | 144 orau |
| Soybean (witi) | 2183 mg | 136 orau |
| Haramono | 2020 mg | 126 orau |
| Tuhinga | 1900 mg | 119 orau |
| Pollock | 1800 mg | 113 orau |
| Herring hiroki | 1800 mg | 113 orau |
| Rēmana (witi) | 1720 mg | 108 orau |
| Karaka | 1700 mg | 106 orau |
| Miti (Turki) | 1640 mg | 103 orau |
| Tiihi Tiihi 50% | 1640 mg | 103 orau |
| Meat (heihei heihei) | 1630 mg | 102 orau |
| huka | 1620 mg | 101 orau |
| pike | 1620 mg | 101 orau |
| Tuhinga o mua | 1600 mg | 100 orau |
| Meat (mīti mīti) | 1590 mg | 99 orau |
| Meat (heihei) | 1590 mg | 99 orau |
| Pini (witi) | 1590 mg | 99 orau |
| Te tiihi "Poshehonsky" 45% | 1570 mg | 98 orau |
| Pī (piapa) | 1550 mg | 97 orau |
| Tiihi Cheddar 50% | 1520 mg | 95 orau |
| Tuhinga o mua | 1500 mg | 94 orau |
| Komore | 1500 mg | 94 orau |
| Paura miraka 25% | 1470 mg | 92 orau |
| Pūpara | 1450 mg | 91 orau |
| Te tiihi (mai i te miraka kau) | 1390 mg | 87 orau |
| Te tiihi "Roquefort" 50% | 1360 mg | 85 orau |
| Meat (reme) | Tuhinga o mua | 78 orau |
| Meat (kai poaka) | Tuhinga o mua | 78 orau |
| Te tiihi Feta | 1219 mg | 76 orau |
| Huihui hua | 1160 mg | 73 orau |
| Pistachios | 1142 mg | 71 orau |
| Tiihi 18% (maia) | 1010 mg | 63 orau |
Tirohia te raarangi hua katoa
| Meat (momona poaka) | 960 mg | 60 orau |
| Peanuts | 939 mg | 59 orau |
| Tuhinga | 928 mg | 58 orau |
| He hua heihei | 900 mg | 56 orau |
| Ko te koitareke koitareke | 890 mg | 56 orau |
| Purapura putirā (purapura putirā) | 710 mg | 44 orau |
| Pūmua hua manu | 680 mg | 43 orau |
| Paraoa paraoa | 640 mg | 40 orau |
| Raukawa | 554 mg | 35 orau |
| Nati Pine | 540 mg | 34 orau |
| Hazelnuts | 540 mg | 34 orau |
| Buckwheat (korekore) | 530 mg | 33 orau |
| Akuka, maroke | 505 mg | 32 orau |
| Tihiti kanohi | 470 mg | 29 orau |
| aramona | 470 mg | 29 orau |
| Oat flakes "Hercules" | 470 mg | 29 orau |
| Buckwheat (witi) | 460 mg | 29 orau |
| wōnati | 424 mg | 27 orau |
| Yogurt 3,2% | 387 mg | 24 orau |
| Oat (witi) | 380 mg | 24 orau |
| Rye (witi) | 370 mg | 23 orau |
| Parei (witi) | 370 mg | 23 orau |
| Papamuri paraoa | 360 mg | 23 orau |
| Te paraoa paraoa paraoa | 360 mg | 23 orau |
| Nga karapu parei | 350 mg | 22 orau |
| Witi (witi, momo ngohengohe) | 350 mg | 22 orau |
| Nga kaaiti witi | 340 mg | 21 orau |
| Witi (witi, māka pakeke) | 340 mg | 21 orau |
| Parei Peara | 300 mg | 19 orau |
| Rihi paraoa | 300 mg | 19 orau |
| Groats houra (kua oro) | 290 mg | 18 orau |
| Raihi (witi) | 290 mg | 18 orau |
| Semolina | 260 mg | 16 orau |
| Rice | 260 mg | 16 orau |
| Pasta mai i te paraoa V / s | 250 mg | 16 orau |
| Kefir 3.2% | 240 mg | 15 orau |
| Miraka 3,5% | 222 mg | 14 orau |
| Te hukapapa hukapapa | 217 mg | 14 orau |
| Kikii paraoa | 210 mg | 13 orau |
| Kirīmi 10% | 203 mg | 13 orau |
| Kirīmi 20% | 198 mg | 12 orau |
| Harore ma | 190 mg | 12 orau |
Lysine i roto i nga hua miraka me nga hua hua:
| ingoa hua | Lysine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pūmua hua manu | 680 mg | 43 orau |
| Te tiihi (mai i te miraka kau) | 1390 mg | 87 orau |
| Huihui hua | 1160 mg | 73 orau |
| Yogurt 3,2% | 387 mg | 24 orau |
| Kefir 3.2% | 240 mg | 15 orau |
| Miraka 3,5% | 222 mg | 14 orau |
| Paura miraka 25% | 1470 mg | 92 orau |
| Te hukapapa hukapapa | 217 mg | 14 orau |
| Kirīmi 10% | 203 mg | 13 orau |
| Kirīmi 20% | 198 mg | 12 orau |
| Tiihi Parmesan | 3306 mg | 207 orau |
| Te tiihi "Poshehonsky" 45% | 1570 mg | 98 orau |
| Te tiihi "Roquefort" 50% | 1360 mg | 85 orau |
| Te tiihi Feta | 1219 mg | 76 orau |
| Tiihi Cheddar 50% | 1520 mg | 95 orau |
| Tiihi Tiihi 50% | 1640 mg | 103 orau |
| Tiihi 18% (maia) | 1010 mg | 63 orau |
| Pūpara | 1450 mg | 91 orau |
| Paura hua | 2380 mg | 149 orau |
| He hua heihei | 900 mg | 56 orau |
| Ko te koitareke koitareke | 890 mg | 56 orau |
Lysine i roto i te kai, ika me te kaimoana:
| ingoa hua | Lysine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Haramono | 2020 mg | 126 orau |
| Caviar whero kaviar | 2350 mg | 147 orau |
| Tuhinga | 1900 mg | 119 orau |
| Hoa tama | 2300 mg | 144 orau |
| Pollock | 1800 mg | 113 orau |
| Meat (reme) | Tuhinga o mua | 78 orau |
| Meat (mīti mīti) | 1590 mg | 99 orau |
| Miti (Turki) | 1640 mg | 103 orau |
| Meat (heihei) | 1590 mg | 99 orau |
| Meat (momona poaka) | 960 mg | 60 orau |
| Meat (kai poaka) | Tuhinga o mua | 78 orau |
| Meat (heihei heihei) | 1630 mg | 102 orau |
| Karaka | 1700 mg | 106 orau |
| Herring hiroki | 1800 mg | 113 orau |
| Tuhinga o mua | 1500 mg | 94 orau |
| Tuhinga o mua | 1600 mg | 100 orau |
| huka | 1620 mg | 101 orau |
| Komore | 1500 mg | 94 orau |
| pike | 1620 mg | 101 orau |
Lysine i roto i te pata, hua pata me te pini:
| ingoa hua | Lysine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī (piapa) | 1550 mg | 97 orau |
| Buckwheat (witi) | 460 mg | 29 orau |
| Buckwheat (korekore) | 530 mg | 33 orau |
| Kikii paraoa | 210 mg | 13 orau |
| Semolina | 260 mg | 16 orau |
| Tihiti kanohi | 470 mg | 29 orau |
| Parei Peara | 300 mg | 19 orau |
| Nga kaaiti witi | 340 mg | 21 orau |
| Groats houra (kua oro) | 290 mg | 18 orau |
| Rice | 260 mg | 16 orau |
| Nga karapu parei | 350 mg | 22 orau |
| Pasta mai i te paraoa V / s | 250 mg | 16 orau |
| Paraoa paraoa | 640 mg | 40 orau |
| Papamuri paraoa | 360 mg | 23 orau |
| Rihi paraoa | 300 mg | 19 orau |
| Te paraoa paraoa paraoa | 360 mg | 23 orau |
| Oat (witi) | 380 mg | 24 orau |
| Witi (witi, momo ngohengohe) | 350 mg | 22 orau |
| Witi (witi, māka pakeke) | 340 mg | 21 orau |
| Raihi (witi) | 290 mg | 18 orau |
| Rye (witi) | 370 mg | 23 orau |
| Soybean (witi) | 2183 mg | 136 orau |
| Pini (witi) | 1590 mg | 99 orau |
| Oat flakes "Hercules" | 470 mg | 29 orau |
| Rēmana (witi) | 1720 mg | 108 orau |
| Parei (witi) | 370 mg | 23 orau |
Lysine i roto i nga nati me nga purapura:
| ingoa hua | Lysine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Peanuts | 939 mg | 59 orau |
| wōnati | 424 mg | 27 orau |
| Akuka, maroke | 505 mg | 32 orau |
| Nati Pine | 540 mg | 34 orau |
| Tuhinga | 928 mg | 58 orau |
| Raukawa | 554 mg | 35 orau |
| aramona | 470 mg | 29 orau |
| Purapura putirā (purapura putirā) | 710 mg | 44 orau |
| Pistachios | 1142 mg | 71 orau |
| Hazelnuts | 540 mg | 34 orau |
Lysine i roto i nga hua, huawhenua, hua maroke:
| ingoa hua | Lysine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Apricot | 23 mg | 1% |
| Basil (kakariki) | 110 mg | 7% |
| Eggplant | 56 mg | 4% |
| panana | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| Cabbage | 61 mg | 4% |
| Kareparāoa | 158 mg | 10 orau |
| Potatoes | 135 mg | 8% |
| riki | 60 mg | 4% |
| Kāreti | 101 mg | 6% |
| Kukama | 26 mg | 2% |
| Te pepa reka (Bulgarian) | 36 mg | 2% |
Lysine i roto i te harore:
| ingoa hua | Lysine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Harore Oramere | 126 mg | 8% |
| Harore ma | 190 mg | 12 orau |
| Harore Shiitake | 134 mg | 8% |