tirotiro
- NGA HUA ME TE TINO TINO O TE AMINO ACUC LEUCINE:
- Tirohia te raarangi hua katoa
- Ko te ihirangi o te leucine i roto i nga hua miraka me nga hua hua manu:
- Te kiko o te Leucine i roto i te kiko, ika me te kaimoana:
- Ko te ihirangi Leucine i roto i nga pata, hua pata me nga pini:
- Nga korero o te leucine kei roto i nga nati me nga purapura:
- Nga hua Leucine kei roto i nga hua, huawhenua, hua maroke:
- Roto o Leucine kei te harore:
Ko enei tepu ka tangohia e te hiahia toharite o ia ra mo te leucine 5,000 mg (5 karamu). Koinei te tau toharite mo te tangata toharite. Mo nga kaitakaro, ko tenei reanga o nga waikawa amino tino nui ka eke ki te 6 ki te 15 karamu ia ra. Ko te pou "Te haurua o te whakaritenga o ia ra" e whakaatu ana he aha te huringa o te 100 karamu o te hua e makona ana i te hiahia o te tangata mo tenei waikawa amino.
NGA HUA ME TE TINO TINO O TE AMINO ACUC LEUCINE:
| ingoa hua | Nga korero o te leucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Paura hua | 3770 mg | 75 orau |
| Tiihi Parmesan | 3450 mg | 69 orau |
| Caviar whero kaviar | 3060 mg | 61 orau |
| Soybean (witi) | 2750 mg | 55 orau |
| Paura miraka 25% | 2445 mg | 49 orau |
| Te tiihi "Poshehonsky" 45% | 1960 mg | 39 orau |
| Tuhinga | 1920 mg | 38 orau |
| Rēmana (witi) | 1890 mg | 38 orau |
| Tiihi Cheddar 50% | 1850 mg | 37 orau |
| Pūpara | 1850 mg | 37 orau |
| Tiihi Tiihi 50% | 1840 mg | 37 orau |
| Peanuts | 1763 mg | 35 orau |
| Pini (witi) | 1740 mg | 35 orau |
| Haramono | 1710 mg | 34 orau |
| Pī (piapa) | 1650 mg | 33 orau |
| Karaka | 1600 mg | 32 orau |
| Herring hiroki | 1600 mg | 32 orau |
| Tuhinga o mua | 1600 mg | 32 orau |
| Miti (Turki) | 1590 mg | 32 orau |
| Pistachios | 1542 mg | 31 orau |
| Tuhinga o mua | 1540 mg | 31 orau |
| Groats houra (kua oro) | 1530 mg | 31 orau |
| Te tiihi "Roquefort" 50% | 1520 mg | 30 orau |
Tirohia te raarangi hua katoa
| Meat (mīti mīti) | 1480 mg | 30 orau |
| Tuhinga | 1472 mg | 29 orau |
| Meat (heihei) | 1410 mg | 28 orau |
| huka | 1400 mg | 28 orau |
| pike | 1400 mg | 28 orau |
| Te tiihi Feta | 1395 mg | 28 orau |
| Huihui hua | 1380 mg | 28 orau |
| Purapura putirā (purapura putirā) | 1343 mg | 27 orau |
| Meat (heihei heihei) | 1340 mg | 27 orau |
| Raukawa | 1338 mg | 27 orau |
| Te tiihi (mai i te miraka kau) | 1300 mg | 26 orau |
| Pollock | 1300 mg | 26 orau |
| Komore | 1300 mg | 26 orau |
| Tiihi 18% (maia) | 1282 mg | 26 orau |
| aramona | 1280 mg | 26 orau |
| Hoa tama | 1200 mg | 24 orau |
| wōnati | 1170 mg | 23 orau |
| Meat (reme) | 1120 mg | 22 orau |
| Kikii paraoa | 1100 mg | 22 orau |
| He hua heihei | 1080 mg | 22 orau |
| Meat (kai poaka) | 1070 mg | 21 orau |
| Hazelnuts | 1050 mg | 21 orau |
| Ko te koitareke koitareke | 1030 mg | 21 orau |
| Nati Pine | 991 mg | 20 orau |
| Witi (witi, māka pakeke) | 970 mg | 19 orau |
| Meat (momona poaka) | 950 mg | 19 orau |
| Pūmua hua manu | 920 mg | 18 orau |
| Pasta mai i te paraoa V / s | 820 mg | 16 orau |
| Semolina | 810 mg | 16 orau |
| Witi (witi, momo ngohengohe) | 810 mg | 16 orau |
| Papamuri paraoa | 800 mg | 16 orau |
| Paraoa paraoa | 792 mg | 16 orau |
| Tihiti kanohi | 780 mg | 16 orau |
| Nga kaaiti witi | 770 mg | 15 orau |
| Buckwheat (korekore) | 750 mg | 15 orau |
| Parei (witi) | 740 mg | 15 orau |
| Oat (witi) | 720 mg | 14 orau |
| Oat flakes "Hercules" | 710 mg | 14 orau |
| Buckwheat (witi) | 690 mg | 14 orau |
| Te paraoa paraoa paraoa | 690 mg | 14 orau |
| Raihi (witi) | 690 mg | 14 orau |
| Akuka, maroke | 644 mg | 13 orau |
| Rice | 620 mg | 12 orau |
| Rye (witi) | 620 mg | 12 orau |
| Rihi paraoa | 580 mg | 12 orau |
| Nga karapu parei | 510 mg | 10 orau |
| Parei Peara | 490 mg | 10 orau |
| Yogurt 3,2% | 450 mg | 9% |
Ko te ihirangi o te leucine i roto i nga hua miraka me nga hua hua manu:
| ingoa hua | Nga korero o te leucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pūmua hua manu | 920 mg | 18 orau |
| Te tiihi (mai i te miraka kau) | 1300 mg | 26 orau |
| Huihui hua | 1380 mg | 28 orau |
| Yogurt 3,2% | 450 mg | 9% |
| Kefir 3.2% | 277 mg | 6% |
| Miraka 3,5% | 276 mg | 6% |
| Paura miraka 25% | 2445 mg | 49 orau |
| Te hukapapa hukapapa | 321 mg | 6% |
| Kirīmi 10% | 267 mg | 5% |
| Kirīmi 20% | 241 mg | 5% |
| Tiihi Parmesan | 3450 mg | 69 orau |
| Te tiihi "Poshehonsky" 45% | 1960 mg | 39 orau |
| Te tiihi "Roquefort" 50% | 1520 mg | 30 orau |
| Te tiihi Feta | 1395 mg | 28 orau |
| Tiihi Cheddar 50% | 1850 mg | 37 orau |
| Tiihi Tiihi 50% | 1840 mg | 37 orau |
| Tiihi 18% (maia) | 1282 mg | 26 orau |
| Pūpara | 1850 mg | 37 orau |
| Paura hua | 3770 mg | 75 orau |
| He hua heihei | 1080 mg | 22 orau |
| Ko te koitareke koitareke | 1030 mg | 21 orau |
Te kiko o te Leucine i roto i te kiko, ika me te kaimoana:
| ingoa hua | Nga korero o te leucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Haramono | 1710 mg | 34 orau |
| Caviar whero kaviar | 3060 mg | 61 orau |
| Tuhinga | 1920 mg | 38 orau |
| Hoa tama | 1200 mg | 24 orau |
| Pollock | 1300 mg | 26 orau |
| Meat (reme) | 1120 mg | 22 orau |
| Meat (mīti mīti) | 1480 mg | 30 orau |
| Miti (Turki) | 1590 mg | 32 orau |
| Meat (heihei) | 1410 mg | 28 orau |
| Meat (momona poaka) | 950 mg | 19 orau |
| Meat (kai poaka) | 1070 mg | 21 orau |
| Meat (heihei heihei) | 1340 mg | 27 orau |
| Karaka | 1600 mg | 32 orau |
| Herring hiroki | 1600 mg | 32 orau |
| Tuhinga o mua | 1600 mg | 32 orau |
| Tuhinga o mua | 1540 mg | 31 orau |
| huka | 1400 mg | 28 orau |
| Komore | 1300 mg | 26 orau |
| pike | 1400 mg | 28 orau |
Ko te ihirangi Leucine i roto i nga pata, hua pata me nga pini:
| ingoa hua | Nga korero o te leucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī (piapa) | 1650 mg | 33 orau |
| Buckwheat (witi) | 690 mg | 14 orau |
| Buckwheat (korekore) | 750 mg | 15 orau |
| Kikii paraoa | 1100 mg | 22 orau |
| Semolina | 810 mg | 16 orau |
| Tihiti kanohi | 780 mg | 16 orau |
| Parei Peara | 490 mg | 10 orau |
| Nga kaaiti witi | 770 mg | 15 orau |
| Groats houra (kua oro) | 1530 mg | 31 orau |
| Rice | 620 mg | 12 orau |
| Nga karapu parei | 510 mg | 10 orau |
| Pasta mai i te paraoa V / s | 820 mg | 16 orau |
| Paraoa paraoa | 792 mg | 16 orau |
| Papamuri paraoa | 800 mg | 16 orau |
| Rihi paraoa | 580 mg | 12 orau |
| Te paraoa paraoa paraoa | 690 mg | 14 orau |
| Oat (witi) | 720 mg | 14 orau |
| Witi (witi, momo ngohengohe) | 810 mg | 16 orau |
| Witi (witi, māka pakeke) | 970 mg | 19 orau |
| Raihi (witi) | 690 mg | 14 orau |
| Rye (witi) | 620 mg | 12 orau |
| Soybean (witi) | 2750 mg | 55 orau |
| Pini (witi) | 1740 mg | 35 orau |
| Oat flakes "Hercules" | 710 mg | 14 orau |
| Rēmana (witi) | 1890 mg | 38 orau |
| Parei (witi) | 740 mg | 15 orau |
Nga korero o te leucine kei roto i nga nati me nga purapura:
| ingoa hua | Nga korero o te leucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Peanuts | 1763 mg | 35 orau |
| wōnati | 1170 mg | 23 orau |
| Akuka, maroke | 644 mg | 13 orau |
| Nati Pine | 991 mg | 20 orau |
| Tuhinga | 1472 mg | 29 orau |
| Raukawa | 1338 mg | 27 orau |
| aramona | 1280 mg | 26 orau |
| Purapura putirā (purapura putirā) | 1343 mg | 27 orau |
| Pistachios | 1542 mg | 31 orau |
| Hazelnuts | 1050 mg | 21 orau |
Nga hua Leucine kei roto i nga hua, huawhenua, hua maroke:
| ingoa hua | Nga korero o te leucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Basil (kakariki) | 191 mg | 4% |
| Eggplant | 50 mg | 1% |
| panana | 59 mg | 1% |
| Rutabaga | 38 mg | 1% |
| Cabbage | 64 mg | 1% |
| Kareparāoa | 172 mg | 3% |
| Potatoes | 128 mg | 3% |
| riki | 50 mg | 1% |
| Kāreti | 102 mg | 2% |
| Kukama | 30 mg | 1% |
| Te pepa reka (Bulgarian) | 42 mg | 1% |
Roto o Leucine kei te harore:
| ingoa hua | Nga korero o te leucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Harore Oramere | 168 mg | 3% |
| Harore ma | 120 mg | 2% |
| Harore Shiitake | 189 mg | 4% |