Threonine i roto i nga kai (teepu)

Ko enei tepu ka tangohia e te hiahia toharite o te ra i te threonine, he rite ki te 560 mg (0.56 karamu). Ko tenei nama toharite, mo te taumaha pakeke o te pakeke o te tangata 70 kg (mo te tipu o nga tamariki, ka piki pea te tere ki te 3000 mg). Ko te pou "Te haurua o nga whakaritenga o ia ra" e whakaatu ana he aha te pauna o te 100 karamu o te hua e makona ana i nga hiahia o nga pakeke o tenei waikawa amino.

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NGA HUA ME TE TINO TINO O TE AMINO ACID THREONINE:

ingoa hua	Ko nga korero o te threonine i te 100g	Te ōrau o ngā whakaritenga o ia rā
Paura hua	2640 mg	471 orau
Caviar whero kaviar	1800 mg	321 orau
Soybean (witi)	1506 mg	269 orau
Tiihi Parmesan	1315 mg	235 orau
Paura miraka 25%	1160 mg	207 orau
Haramono	1130 mg	202 orau
Te tiihi (mai i te miraka kau)	1050 mg	188 orau
Te tiihi "Poshehonsky" 45%	1050 mg	188 orau
Tiihi Tiihi 50%	1000 mg	179 orau
Rēmana (witi)	960 mg	171 orau
Tiihi Cheddar 50%	925 mg	165 orau
Pollock	900 mg	161 orau
Karaka	900 mg	161 orau
Herring hiroki	900 mg	161 orau
Komore	900 mg	161 orau
Meat (heihei)	890 mg	159 orau
Purapura putirā (purapura putirā)	885 mg	158 orau
Miti (Turki)	880 mg	157 orau
Pini (witi)	870 mg	155 orau
Pī (piapa)	840 mg	150 orau
Huihui hua	830 mg	148 orau
Meat (heihei heihei)	830 mg	148 orau
Meat (mīti mīti)	800 mg	143 orau
Tuhinga o mua	800 mg	143 orau
Te tiihi "Roquefort" 50%	800 mg	143 orau
Pūpara	800 mg	143 orau
huka	790 mg	141 orau
pike	790 mg	141 orau
Raukawa	768 mg	137 orau
Peanuts	744 mg	133 orau
Hoa tama	700 mg	125 orau
Meat (reme)	690 mg	123 orau
Tuhinga	688 mg	123 orau
Pistachios	667 mg	119 orau
Meat (kai poaka)	650 mg	116 orau
Tiihi 18% (maia)	650 mg	116 orau
Te tiihi Feta	637 mg	114 orau
Tuhinga o mua	610 mg	109 orau
He hua heihei	610 mg	109 orau
Ko te koitareke koitareke	610 mg	109 orau
wōnati	596 mg	106 orau
Meat (momona poaka)	570 mg	102 orau
Hazelnuts	570 mg	102 orau
Tuhinga	550 mg	98 orau
Paraoa paraoa	482 mg	86 orau
Pūmua hua manu	480 mg	86 orau
aramona	480 mg	86 orau
Oat flakes "Hercules"	430 mg	77 orau
Buckwheat (korekore)	400 mg	71 orau
Groats houra (kua oro)	400 mg	71 orau
Tihiti kanohi	390 mg	70 orau
Buckwheat (witi)	380 mg	68 orau
Witi (witi, momo ngohengohe)	380 mg	68 orau
Nati Pine	370 mg	66 orau
Witi (witi, māka pakeke)	370 mg	66 orau
Papamuri paraoa	360 mg	64 orau
Parei (witi)	350 mg	63 orau
Oat (witi)	330 mg	59 orau
Semolina	320 mg	57 orau
Te paraoa paraoa paraoa	320 mg	57 orau

Tirohia te raarangi hua katoa

Ko te ihirangi o te threonine i roto i nga hua miraka me nga hua hua:

ingoa hua	Ko nga korero o te threonine i te 100g	Te ōrau o ngā whakaritenga o ia rā
Pūmua hua manu	480 mg	86 orau
Te tiihi (mai i te miraka kau)	1050 mg	188 orau
Huihui hua	830 mg	148 orau
Yogurt 3,2%	216 mg	39 orau
Kefir 3.2%	110 mg	20 orau
Miraka 3,5%	130 mg	23 orau
Paura miraka 25%	1160 mg	207 orau
Te hukapapa hukapapa	145 mg	26 orau
Kirīmi 10%	137 mg	24 orau
Kirīmi 20%	117 mg	21 orau
Tiihi Parmesan	1315 mg	235 orau
Te tiihi "Poshehonsky" 45%	1050 mg	188 orau
Te tiihi "Roquefort" 50%	800 mg	143 orau
Te tiihi Feta	637 mg	114 orau
Tiihi Cheddar 50%	925 mg	165 orau
Tiihi Tiihi 50%	1000 mg	179 orau
Tiihi 18% (maia)	650 mg	116 orau
Pūpara	800 mg	143 orau
Paura hua	2640 mg	471 orau
He hua heihei	610 mg	109 orau
Ko te koitareke koitareke	610 mg	109 orau

Te kiko o te threonine kei roto i te kiko, ika me te kaimoana:

ingoa hua	Ko nga korero o te threonine i te 100g	Te ōrau o ngā whakaritenga o ia rā
Haramono	1130 mg	202 orau
Caviar whero kaviar	1800 mg	321 orau
Tuhinga	550 mg	98 orau
Hoa tama	700 mg	125 orau
Pollock	900 mg	161 orau
Meat (reme)	690 mg	123 orau
Meat (mīti mīti)	800 mg	143 orau
Miti (Turki)	880 mg	157 orau
Meat (heihei)	890 mg	159 orau
Meat (momona poaka)	570 mg	102 orau
Meat (kai poaka)	650 mg	116 orau
Meat (heihei heihei)	830 mg	148 orau
Karaka	900 mg	161 orau
Herring hiroki	900 mg	161 orau
Tuhinga o mua	800 mg	143 orau
Tuhinga o mua	610 mg	109 orau
huka	790 mg	141 orau
Komore	900 mg	161 orau
pike	790 mg	141 orau

Ko te ihirangi o te threonine i roto i nga pata, hua pata me nga pini:

ingoa hua	Ko nga korero o te threonine i te 100g	Te ōrau o ngā whakaritenga o ia rā
Pī (piapa)	840 mg	150 orau
Buckwheat (witi)	380 mg	68 orau
Buckwheat (korekore)	400 mg	71 orau
Kikii paraoa	200 mg	36 orau
Semolina	320 mg	57 orau
Tihiti kanohi	390 mg	70 orau
Parei Peara	210 mg	38 orau
Nga kaaiti witi	250 mg	45 orau
Groats houra (kua oro)	400 mg	71 orau
Rice	240 mg	43 orau
Nga karapu parei	250 mg	45 orau
Pasta mai i te paraoa V / s	310 mg	55 orau
Paraoa paraoa	482 mg	86 orau
Papamuri paraoa	360 mg	64 orau
Rihi paraoa	260 mg	46 orau
Te paraoa paraoa paraoa	320 mg	57 orau
Oat (witi)	330 mg	59 orau
Witi (witi, momo ngohengohe)	380 mg	68 orau
Witi (witi, māka pakeke)	370 mg	66 orau
Raihi (witi)	260 mg	46 orau
Rye (witi)	300 mg	54 orau
Soybean (witi)	1506 mg	269 orau
Pini (witi)	870 mg	155 orau
Oat flakes "Hercules"	430 mg	77 orau
Rēmana (witi)	960 mg	171 orau
Parei (witi)	350 mg	63 orau

Te kiko o te threonine i roto i nga nati me nga purapura:

ingoa hua	Ko nga korero o te threonine i te 100g	Te ōrau o ngā whakaritenga o ia rā
Peanuts	744 mg	133 orau
wōnati	596 mg	106 orau
Akuka, maroke	312 mg	56 orau
Nati Pine	370 mg	66 orau
Tuhinga	688 mg	123 orau
Raukawa	768 mg	137 orau
aramona	480 mg	86 orau
Purapura putirā (purapura putirā)	885 mg	158 orau
Pistachios	667 mg	119 orau
Hazelnuts	570 mg	102 orau

Te kiko o te threonine i roto i nga hua, huawhenua, hua maroke:

ingoa hua	Ko nga korero o te threonine i te 100g	Te ōrau o ngā whakaritenga o ia rā
Apricot	16 mg	3%
Basil (kakariki)	104 mg	19 orau
Eggplant	47 mg	8%
panana	34 mg	6%
Rutabaga	46 mg	8%
Cabbage	45 mg	8%
Kareparāoa	107 mg	19 orau
Potatoes	97 mg	17 orau
riki	40 mg	7%
Kāreti	191 mg	34 orau
Kukama	21 mg	4%
Te pepa reka (Bulgarian)	30 mg	5%

Nga korero o te threonine i roto i nga harore:

ingoa hua	Ko nga korero o te threonine i te 100g	Te ōrau o ngā whakaritenga o ia rā
Harore Oramere	140 mg	25 orau
Harore ma	110 mg	20 orau
Harore Shiitake	134 mg	24 orau