tirotiro
- Nga Hua ME TE TINO RANGI O TE AMINO ACOL ISOLEUCINE:
- Tirohia te raarangi hua katoa
- Ko nga ihirangi o te isoleucine i roto i nga hua miraka me nga hua hua:
- Ko te kiko o te isoleucine ka kitea i roto i te kai, ika me te kaimoana:
- Ko nga ihirangi o te isoleucine i roto i nga pata, nga hua pata me nga pini:
- Nga korero o te isoleucine i roto i nga nati me nga purapura:
- Nga korero o te isoleucine i roto i nga hua, huawhenua, hua maroke:
- Nga korero o te isoleucine i roto i nga harore:
Ko enei tepu e tangohia ana e te hiahia toharite o ia ra i roto i te isoleucine e 2,000 mg (2 karamu). Koinei te tau toharite mo te tangata toharite. Mo nga kaiwhakataetae, ko tenei tere o nga waikawa amino tino nui ka eke ki te 5-6 karamu ia ra. Ko te pou "Te haurua o te whakaritenga o ia ra" e whakaatu ana he aha te huringa o te 100 karamu o te hua e makona ana i te hiahia o te tangata mo tenei waikawa amino.
Nga Hua ME TE TINO RANGI O TE AMINO ACOL ISOLEUCINE:
| ingoa hua | Nga korero o te isoleucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Tiihi Parmesan | 1890 mg | 95 orau |
| Paura hua | 1770 mg | 89 orau |
| Caviar whero kaviar | 1700 mg | 85 orau |
| Soybean (witi) | 1643 mg | 82 orau |
| Paura miraka 25% | 1327 mg | 66 orau |
| Tiihi Tiihi 50% | 1110 mg | 56 orau |
| Pollock | 1100 mg | 55 orau |
| Tuhinga o mua | 1100 mg | 55 orau |
| Pī (piapa) | 1090 mg | 55 orau |
| Pini (witi) | 1030 mg | 52 orau |
| Rēmana (witi) | 1020 mg | 51 orau |
| Pūpara | 1000 mg | 50 orau |
| Te tiihi "Poshehonsky" 45% | 990 mg | 50 orau |
| Miti (Turki) | 960 mg | 48 orau |
| Te tiihi (mai i te miraka kau) | 950 mg | 48 orau |
| Haramono | 940 mg | 47 orau |
| huka | 940 mg | 47 orau |
| pike | 940 mg | 47 orau |
| Tiihi Cheddar 50% | 930 mg | 47 orau |
| Huihui hua | 910 mg | 46 orau |
| Hazelnuts | 910 mg | 46 orau |
| Peanuts | 903 mg | 45 orau |
| Karaka | 900 mg | 45 orau |
| Herring hiroki | 900 mg | 45 orau |
| Pistachios | 893 mg | 45 orau |
| Te tiihi "Roquefort" 50% | 880 mg | 44 orau |
| Te tiihi Feta | 803 mg | 40 orau |
Tirohia te raarangi hua katoa
| Tuhinga | 789 mg | 39 orau |
| Raukawa | 783 mg | 39 orau |
| Meat (mīti mīti) | 780 mg | 39 orau |
| Hoa tama | 760 mg | 38 orau |
| Meat (reme) | 750 mg | 38 orau |
| Meat (heihei heihei) | 730 mg | 37 orau |
| Meat (kai poaka) | 710 mg | 36 orau |
| Komore | 700 mg | 35 orau |
| Purapura putirā (purapura putirā) | 694 mg | 35 orau |
| Meat (heihei) | 690 mg | 35 orau |
| Tiihi 18% (maia) | 690 mg | 35 orau |
| aramona | 670 mg | 34 orau |
| Pūmua hua manu | 630 mg | 32 orau |
| wōnati | 625 mg | 31 orau |
| He hua heihei | 600 mg | 30 orau |
| Meat (momona poaka) | 580 mg | 29 orau |
| Papamuri paraoa | 570 mg | 29 orau |
| Tuhinga o mua | 560 mg | 28 orau |
| Nati Pine | 542 mg | 27 orau |
| Ko te koitareke koitareke | 530 mg | 27 orau |
| Witi (witi, māka pakeke) | 520 mg | 26 orau |
| Paraoa paraoa | 474 mg | 24 orau |
| Nga karapu parei | 470 mg | 24 orau |
| Buckwheat (korekore) | 460 mg | 23 orau |
| Semolina | 450 mg | 23 orau |
| Tihiti kanohi | 450 mg | 23 orau |
| Oat flakes "Hercules" | 450 mg | 23 orau |
| Pasta mai i te paraoa V / s | 440 mg | 22 orau |
| Groats houra (kua oro) | 430 mg | 22 orau |
| Witi (witi, momo ngohengohe) | 430 mg | 22 orau |
| Buckwheat (witi) | 420 mg | 21 orau |
| Kikii paraoa | 410 mg | 21 orau |
| Nga kaaiti witi | 410 mg | 21 orau |
| Oat (witi) | 410 mg | 21 orau |
| Te paraoa paraoa paraoa | 400 mg | 20 orau |
| Tuhinga | 390 mg | 20 orau |
| Parei (witi) | 390 mg | 20 orau |
| Rihi paraoa | 380 mg | 19 orau |
| Akuka, maroke | 376 mg | 19 orau |
| Rye (witi) | 360 mg | 18 orau |
| Parei Peara | 330 mg | 17 orau |
| Rice | 330 mg | 17 orau |
| Yogurt 3,2% | 300 mg | 15 orau |
| Raihi (witi) | 280 mg | 14 orau |
| Te hukapapa hukapapa | 179 mg | 9% |
| Kirīmi 10% | 163 mg | 8% |
| Kirīmi 20% | 162 mg | 8% |
| Miraka 3,5% | 161 mg | 8% |
| Kefir 3.2% | 160 mg | 8% |
| Harore Oramere | 112 mg | 6% |
| Kareparāoa | 112 mg | 6% |
| Harore Shiitake | 111 mg | 6% |
| Basil (kakariki) | 104 mg | 5% |
Ko nga ihirangi o te isoleucine i roto i nga hua miraka me nga hua hua:
| ingoa hua | Nga korero o te isoleucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pūmua hua manu | 630 mg | 32 orau |
| Te tiihi (mai i te miraka kau) | 950 mg | 48 orau |
| Huihui hua | 910 mg | 46 orau |
| Yogurt 3,2% | 300 mg | 15 orau |
| Kefir 3.2% | 160 mg | 8% |
| Miraka 3,5% | 161 mg | 8% |
| Paura miraka 25% | 1327 mg | 66 orau |
| Te hukapapa hukapapa | 179 mg | 9% |
| Kirīmi 10% | 163 mg | 8% |
| Kirīmi 20% | 162 mg | 8% |
| Tiihi Parmesan | 1890 mg | 95 orau |
| Te tiihi "Poshehonsky" 45% | 990 mg | 50 orau |
| Te tiihi "Roquefort" 50% | 880 mg | 44 orau |
| Te tiihi Feta | 803 mg | 40 orau |
| Tiihi Cheddar 50% | 930 mg | 47 orau |
| Tiihi Tiihi 50% | 1110 mg | 56 orau |
| Tiihi 18% (maia) | 690 mg | 35 orau |
| Pūpara | 1000 mg | 50 orau |
| Paura hua | 1770 mg | 89 orau |
| He hua heihei | 600 mg | 30 orau |
| Ko te koitareke koitareke | 530 mg | 27 orau |
Ko te kiko o te isoleucine ka kitea i roto i te kai, ika me te kaimoana:
| ingoa hua | Nga korero o te isoleucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Haramono | 940 mg | 47 orau |
| Caviar whero kaviar | 1700 mg | 85 orau |
| Tuhinga | 390 mg | 20 orau |
| Hoa tama | 760 mg | 38 orau |
| Pollock | 1100 mg | 55 orau |
| Meat (reme) | 750 mg | 38 orau |
| Meat (mīti mīti) | 780 mg | 39 orau |
| Miti (Turki) | 960 mg | 48 orau |
| Meat (heihei) | 690 mg | 35 orau |
| Meat (momona poaka) | 580 mg | 29 orau |
| Meat (kai poaka) | 710 mg | 36 orau |
| Meat (heihei heihei) | 730 mg | 37 orau |
| Karaka | 900 mg | 45 orau |
| Herring hiroki | 900 mg | 45 orau |
| Tuhinga o mua | 1100 mg | 55 orau |
| Tuhinga o mua | 560 mg | 28 orau |
| huka | 940 mg | 47 orau |
| Komore | 700 mg | 35 orau |
| pike | 940 mg | 47 orau |
Ko nga ihirangi o te isoleucine i roto i nga pata, nga hua pata me nga pini:
| ingoa hua | Nga korero o te isoleucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī (piapa) | 1090 mg | 55 orau |
| Buckwheat (witi) | 420 mg | 21 orau |
| Buckwheat (korekore) | 460 mg | 23 orau |
| Kikii paraoa | 410 mg | 21 orau |
| Semolina | 450 mg | 23 orau |
| Tihiti kanohi | 450 mg | 23 orau |
| Parei Peara | 330 mg | 17 orau |
| Nga kaaiti witi | 410 mg | 21 orau |
| Groats houra (kua oro) | 430 mg | 22 orau |
| Rice | 330 mg | 17 orau |
| Nga karapu parei | 470 mg | 24 orau |
| Pasta mai i te paraoa V / s | 440 mg | 22 orau |
| Paraoa paraoa | 474 mg | 24 orau |
| Papamuri paraoa | 570 mg | 29 orau |
| Rihi paraoa | 380 mg | 19 orau |
| Te paraoa paraoa paraoa | 400 mg | 20 orau |
| Oat (witi) | 410 mg | 21 orau |
| Witi (witi, momo ngohengohe) | 430 mg | 22 orau |
| Witi (witi, māka pakeke) | 520 mg | 26 orau |
| Raihi (witi) | 280 mg | 14 orau |
| Rye (witi) | 360 mg | 18 orau |
| Soybean (witi) | 1643 mg | 82 orau |
| Pini (witi) | 1030 mg | 52 orau |
| Oat flakes "Hercules" | 450 mg | 23 orau |
| Rēmana (witi) | 1020 mg | 51 orau |
| Parei (witi) | 390 mg | 20 orau |
Nga korero o te isoleucine i roto i nga nati me nga purapura:
| ingoa hua | Nga korero o te isoleucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Peanuts | 903 mg | 45 orau |
| wōnati | 625 mg | 31 orau |
| Akuka, maroke | 376 mg | 19 orau |
| Nati Pine | 542 mg | 27 orau |
| Tuhinga | 789 mg | 39 orau |
| Raukawa | 783 mg | 39 orau |
| aramona | 670 mg | 34 orau |
| Purapura putirā (purapura putirā) | 694 mg | 35 orau |
| Pistachios | 893 mg | 45 orau |
| Hazelnuts | 910 mg | 46 orau |
Nga korero o te isoleucine i roto i nga hua, huawhenua, hua maroke:
| ingoa hua | Nga korero o te isoleucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Apricot | 14 mg | 1% |
| Basil (kakariki) | 104 mg | 5% |
| Eggplant | 61 mg | 3% |
| panana | 36 mg | 2% |
| Rutabaga | 50 mg | 3% |
| Cabbage | 50 mg | 3% |
| Kareparāoa | 112 mg | 6% |
| Potatoes | 86 mg | 4% |
| riki | 40 mg | 2% |
| Kāreti | 77 mg | 4% |
| Kukama | 21 mg | 1% |
| Te pepa reka (Bulgarian) | 26 mg | 1% |
Nga korero o te isoleucine i roto i nga harore:
| ingoa hua | Nga korero o te isoleucine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Harore Oramere | 112 mg | 6% |
| Harore ma | 30 mg | 2% |
| Harore Shiitake | 111 mg | 6% |