Tryptophan i roto i nga kai (teepu)

I roto i enei teepu e tangohia ana e te hiahia toharite o ia ra i roto i te tryptophan waikawa amino, 250 mg. He rite ki te reanga toharite, mo te taumaha 70kg o te tangata. Ko te pou "Te haurua o te whakaritenga o ia ra" e whakaatu ana he aha te huringa o te 100 karamu o te hua e makona ana i te hiahia o te tangata mo tenei waikawa amino.

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NGA HUA ME TE TINO TINO O TE AMINO ACY TRYPTOPHAN:

ingoa hua	Ko nga korero o te tryptophan i te 100g	Te ōrau o ngā whakaritenga o ia rā
Tiihi Tiihi 50%	1000 mg	400 orau
Te tiihi "Roquefort" 50%	900 mg	360 orau
Tiihi Cheddar 50%	735 mg	294 orau
Paura hua	720 mg	288 orau
Te tiihi "Poshehonsky" 45%	700 mg	280 orau
Soybean (witi)	654 mg	262 orau
Te tiihi (mai i te miraka kau)	510 mg	204 orau
Tiihi Parmesan	482 mg	193 orau
Caviar whero kaviar	380 mg	152 orau
Paura miraka 25%	350 mg	140 orau
Purapura putirā (purapura putirā)	337 mg	135 orau
Miti (Turki)	330 mg	132 orau
Tuhinga	300 mg	120 orau
Meat (heihei heihei)	300 mg	120 orau
Raukawa	297 mg	119 orau
Meat (heihei)	290 mg	116 orau
Tuhinga	287 mg	115 orau
Peanuts	285 mg	114 orau
Pistachios	271 mg	108 orau
Pī (piapa)	260 mg	104 orau
Pini (witi)	260 mg	104 orau
Herring hiroki	250 mg	100 orau
Huihui hua	240 mg	96 orau
Haramono	220 mg	88 orau
Oat flakes "Hercules"	220 mg	88 orau
Rēmana (witi)	220 mg	88 orau
Tiihi 18% (maia)	212 mg	85 orau
Harore ma	210 mg	84 orau
Meat (mīti mīti)	210 mg	84 orau
Komore	210 mg	84 orau
Hoa tama	200 mg	80 orau
Pollock	200 mg	80 orau
Meat (reme)	200 mg	80 orau
Tuhinga o mua	200 mg	80 orau
Te tiihi Feta	200 mg	80 orau
He hua heihei	200 mg	80 orau
Tihiti kanohi	190 mg	76 orau
Meat (kai poaka)	190 mg	76 orau
Karaka	190 mg	76 orau
Hazelnuts	190 mg	76 orau

Tirohia te raarangi hua katoa

Ko te tryptophan i roto i nga hua miraka:

ingoa hua	Ko nga korero o te tryptophan i te 100g	Te ōrau o ngā whakaritenga o ia rā
Te tiihi (mai i te miraka kau)	510 mg	204 orau
Yogurt 3,2%	72 mg	29 orau
Kefir 3.2%	43 mg	17 orau
Miraka 3,5%	43 mg	17 orau
Paura miraka 25%	350 mg	140 orau
Te hukapapa hukapapa	35 mg	14 orau
Kirīmi 10%	43 mg	17 orau
Kirīmi 20%	36 mg	14 orau
Tiihi Parmesan	482 mg	193 orau
Te tiihi "Poshehonsky" 45%	700 mg	280 orau
Te tiihi "Roquefort" 50%	900 mg	360 orau
Te tiihi Feta	200 mg	80 orau
Tiihi Cheddar 50%	735 mg	294 orau
Tiihi Tiihi 50%	1000 mg	400 orau
Tiihi 18% (maia)	212 mg	85 orau
Pūpara	180 mg	72 orau

Ko te ihirangi o te tryptophan i roto i nga hua me nga hua hua:

ingoa hua	Ko nga korero o te tryptophan i te 100g	Te ōrau o ngā whakaritenga o ia rā
Pūmua hua manu	170 mg	68 orau
Huihui hua	240 mg	96 orau
Paura hua	720 mg	288 orau
He hua heihei	200 mg	80 orau
Ko te koitareke koitareke	170 mg	68 orau

Nga korero o te tryptophan e kitea ana i roto i te kai, ika me te kaimoana:

ingoa hua	Ko nga korero o te tryptophan i te 100g	Te ōrau o ngā whakaritenga o ia rā
Haramono	220 mg	88 orau
Caviar whero kaviar	380 mg	152 orau
Tuhinga	300 mg	120 orau
Hoa tama	200 mg	80 orau
Pollock	200 mg	80 orau
Meat (reme)	200 mg	80 orau
Meat (mīti mīti)	210 mg	84 orau
Miti (Turki)	330 mg	132 orau
Meat (heihei)	290 mg	116 orau
Meat (momona poaka)	150 mg	60 orau
Meat (kai poaka)	190 mg	76 orau
Meat (heihei heihei)	300 mg	120 orau
Karaka	190 mg	76 orau
Herring hiroki	250 mg	100 orau
Tuhinga o mua	180 mg	72 orau
Tuhinga o mua	200 mg	80 orau
huka	180 mg	72 orau
Komore	210 mg	84 orau
pike	180 mg	72 orau

Ko te ihirangi o te tryptophan i roto i nga pata, hua pata me nga pini:

ingoa hua	Ko nga korero o te tryptophan i te 100g	Te ōrau o ngā whakaritenga o ia rā
Pī (piapa)	260 mg	104 orau
Buckwheat (witi)	140 mg	56 orau
Buckwheat (korekore)	180 mg	72 orau
Kikii paraoa	60 mg	24 orau
Semolina	110 mg	44 orau
Tihiti kanohi	190 mg	76 orau
Parei Peara	100 mg	40 orau
Nga kaaiti witi	80 mg	32 orau
Groats houra (kua oro)	180 mg	72 orau
Rice	100 mg	40 orau
Nga karapu parei	120 mg	48 orau
Pasta mai i te paraoa V / s	100 mg	40 orau
Paraoa paraoa	183 mg	73 orau
Papamuri paraoa	130 mg	52 orau
Rihi paraoa	110 mg	44 orau
Te paraoa paraoa paraoa	130 mg	52 orau
Oat (witi)	150 mg	60 orau
Witi (witi, momo ngohengohe)	150 mg	60 orau
Witi (witi, māka pakeke)	140 mg	56 orau
Raihi (witi)	90 mg	36 orau
Rye (witi)	130 mg	52 orau
Soybean (witi)	654 mg	262 orau
Pini (witi)	260 mg	104 orau
Oat flakes "Hercules"	220 mg	88 orau
Rēmana (witi)	220 mg	88 orau
Parei (witi)	120 mg	48 orau

Nga korero o te tryptophan i roto i nga nati me nga purapura:

ingoa hua	Ko nga korero o te tryptophan i te 100g	Te ōrau o ngā whakaritenga o ia rā
Peanuts	285 mg	114 orau
wōnati	170 mg	68 orau
Akuka, maroke	98 mg	39 orau
Nati Pine	107 mg	43 orau
Tuhinga	287 mg	115 orau
Raukawa	297 mg	119 orau
aramona	130 mg	52 orau
Purapura putirā (purapura putirā)	337 mg	135 orau
Pistachios	271 mg	108 orau
Hazelnuts	190 mg	76 orau

Nga korero o te tryptophan i roto i nga harore:

ingoa hua	Ko nga korero o te tryptophan i te 100g	Te ōrau o ngā whakaritenga o ia rā
Harore Oramere	42 mg	17 orau
Harore ma	210 mg	84 orau
Harore Shiitake	11 mg	4%

Nga korero o te tryptophan i roto i nga hua, huawhenua, hua maroke:

ingoa hua	Ko nga korero o te tryptophan i te 100g	Te ōrau o ngā whakaritenga o ia rā
Apricot	9 mg	4%
Basil (kakariki)	39 mg	16 orau
Eggplant	12 mg	5%
panana	15 mg	6%
Rutabaga	13 mg	5%
Cabbage	10 mg	4%
Kareparāoa	39 mg	16 orau
Potatoes	28 mg	11 orau
riki	20 mg	8%
Kāreti	12 mg	5%
Kukama	5 mg	2%
Te pepa reka (Bulgarian)	10 mg	4%