Kai o te tohutaoParāoa kāinga"
- taro kainga. rewena 2h. l
- te tote 2h. l
- huka 2st. l
- hinu huawhenua 2 tbsp. l
- paraoa witi 600g.
- wai 370 ml.
Te uara kai o te rihi "Paro i te kainga" (per 100 karamu):
Calories: 225.9 kcal
Ngatata: 5.1 karamu.
Ngako: 2.5 karamu.
Ngā harotihāhā: 46.4 karamu.
Te maha o nga mahinga: 1Nga mea whakauru me te ihirangi caloric o te tunu "Paoa i te kainga"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| taro kainga. rewena | 2 tīpune. | 14 | 0 | 0 | 0 | 0 |
| te tote | 2 tīpune. | 22 | 0 | 0 | 0 | 0 |
| te huka hinu | 2 tbsp | 50 | 0 | 0 | 49.85 | 199 |
| Te hinu putirā | 2 tbsp | 20 | 0 | 19.98 | 0 | 180 |
| paraoa witi | 600 g | 600 | 55.2 | 7.2 | 449.4 | 2052 |
| wai | 370 ml | 370 | 0 | 0 | 0 | 0 |
| tapeke | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| Mahi 1 | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 100 karamu | 100 | 5.1 | 2.5 | 46.4 | 225.9 |