Me pehea te whakarite rihi ”Honi»
I roto i te pati wai, whiua nga hua huka honi me te pata, whakauruhia he punetēpu houra tunu me te karaihe paraoa, uru ki te whakamatao mo te 15 meneti, katahi ka whakaranuhia tetahi atu karaihe paraoa, he kirihou te paraoa pokepoke, me ata tapiri te karaihe tuatoru kia rite kia kaua e nui, ka haere te haurua ki te huri i nga keke e 7 hei tunu. Mo te kirīmi, whiua te kirīmi kawa me te miraka, pania nga keke ka waiho kia kai.
Tunu kai “Honey"
- Honi 3 punetēpu. l
- Nama 3
- 1 toi.sugar
- 100 gr. pata
- He paraoa paraoa 3
- 500 gr. kirīmi kawa 20%
- 1 kēne o te miraka ngako
Uara kai totika o te rihi “Honi” (ia 100 karamu):
Calories: 308 kcal
Ngatata: 5.4 karamu.
Ngako: 13.8 karamu.
Ngā harotihāhā: 40.8 karamu.
Te maha o nga mahinga: 0Kai me te kiko pūngoi o te tohutaka “Honi”
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| honi | 3 tbsp | 90 | 0.72 | 0 | 73.35 | 296.1 |
| hua heihei | mongamonga 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| te huka hinu | 1 pir. | 160 | 0 | 0 | 159.52 | 636.8 |
| pata | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| paraoa witi | 3 pir. | 390 | 35.88 | 4.68 | 292.11 | 1333.8 |
| kirīmi kawa 20% (te hinu momona) | 500 gr | 500 | 14 | 100 | 16 | 1030 |
| te miraka kapi me te huka | 1 papaki | 200 | 14.4 | 17 | 112 | 640 |
| tapeke | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| Mahi 1 | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| 100 karamu | 100 | 5.4 | 13.8 | 40.8 | 308 |