Tunu kai “Hanewiti me te caviar zucchini"
- Te taro 60 g
- Zucchini caviar 50g
- Tea Kariki 200g
Te uara kai o te rihi "Sandwiches with zucchini caviar" (per 100 karamu):
Calories: 62.5 kcal
Ngatata: 1.8 karamu.
Ngako: 1.3 karamu.
Ngā harotihāhā: 10.6 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu " Hanewiti me te zucchini caviar»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| taro paraoa | 60 g | 60 | 4.86 | 0.6 | 29.28 | 145.2 |
| zucchini caviar | 50 g | 50 | 0.6 | 3.5 | 3.7 | 48.5 |
| tea matomato | 200 g | 200 | 0 | 0 | 0 | 0 |
| tapeke | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| Mahi 1 | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| 100 karamu | 100 | 1.8 | 1.3 | 10.6 | 62.5 |