Me pehea te tunu i te rihi ”Pie Ossetian me te broccoli, kāreti me te tiihi ricotta»
Ka mahia e matou he paraoa, pokepoke i te paraoa pokepoke ka waiho ki runga mo te 1 haora i te temahana rūma, wehea kia rua nga waahanga i te tauwehenga o te 2/3 me te 1/3, hurihia te papa o raro 2/3, horahia te broccoli ka kāreti i mua, whakatakotoria he kahu angiangi o te ricotta ki runga, taupokina ki te waahanga 1/3 o te paraoa pokepoke, hurihia nga taha me te haki, tapahia nga ahua o nga lozenges ka maka ki te oumu kua oti te wera mo te 15- 20 meneti. 180 °. Ka rite ana, whakahinuhihia te runga ki te pata. Bon Appetit!
- Miraka 45ml
- 1h. l.huka
- 3g. rewena
- 210 gr. paraoa
- 80ml Kefir
- 15 gr. sl. pata
- broccoli 250 gr.
- kāreti 200 gr.
- tiihi ricotta 60 gr.
Uara kai totika o te rihi “Pie Ossetian me te broccoli, kāloti me te tiihi ricotta” (ia 100 karamu):
Calories: 135.2 kcal
Ngatata: 4.7 karamu.
Ngako: 3.1 karamu.
Ngā harotihāhā: 23.1 karamu.
Te maha o nga mahinga: 6Kai me te Calories o te tunu kai ”Ossetian pie me te broccoli, kāloti me te tiihi ricotta»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| te waiu | 45 ml | 45 | 1.44 | 1.62 | 2.16 | 28.8 |
| te huka hinu | 1 tīpune. | 10 | 0 | 0 | 9.97 | 39.8 |
| rewena | 3 gr | 3 | 0.38 | 0.08 | 0 | 2.25 |
| paraoa witi | 210 g | 210 | 19.32 | 2.52 | 157.29 | 718.2 |
| kefir 2% | 80 ml | 80 | 2.72 | 1.6 | 3.76 | 40.8 |
| pata | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| kāpeti broccoli | 250 g | 250 | 7.5 | 1 | 13 | 70 |
| kāreti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| tīhi ricotta | 60 g | 60 | 6.6 | 7.8 | 1.8 | 104.4 |
| tapeke | 873 | 40.6 | 27.2 | 201.9 | 1180.5 | |
| Mahi 1 | 146 | 6.8 | 4.5 | 33.7 | 196.7 | |
| 100 karamu | 100 | 4.7 | 3.1 | 23.1 | 135.2 |