Kai Huitere Hoiho
| pata | 120.0 (karamu) |
| arero poaka | 120.0 (karamu) |
| pakiaka horseradish | 85.0 (karamu) |
Tikanga whakarite
Tapatapahia te arero, hurihia te pata me te horseradish kuoro.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 433.2 kCal | 1684 kCal | 25.7 orau | 5.9 orau | 389 g |
| Pūmua | 4.6 g | 76 g | 6.1 orau | 1.4 orau | 1652 g |
| Fats | 44.9 g | 56 g | 80.2 orau | 18.5 orau | 125 g |
| warowaihā | 3 g | 219 g | 1.4 orau | 0.3 orau | 7300 g |
| waikawa organic | 0.05 g | ~ | |||
| Muka muka | 1.8 g | 20 g | 9% | 2.1 orau | 1111 g |
| Water | 36.3 g | 2273 g | 1.6 orau | 0.4 orau | 6262 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 500 µg | 900 µg | 55.6 orau | 12.8 orau | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9 orau | 2500 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 2.6 orau | 900 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 0.1 orau | 25000 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 2.3 orau | 1000 g |
| Huaora B9, folate | 9.7 µg | 400 µg | 2.4 orau | 0.6 orau | 4124 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 1.5 orau | 1500 g |
| Huaora C, ascorbic | 13.4 mg | 90 mg | 14.9 orau | 3.4 orau | 672 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.2 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3 orau | 1.7 orau | 1364 g |
| Huaora PP, KORE | 1.9636 mg | 20 mg | 9.8 orau | 2.3 orau | 1019 g |
| Huapeka | 1.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 192.8 mg | 2500 mg | 7.7 orau | 1.8 orau | 1297 g |
| Konupūmā, Ca | 36.6 mg | 1000 mg | 3.7 orau | 0.9 orau | 2732 g |
| Konupora, Mg | 14.4 mg | 400 mg | 3.6 orau | 0.8 orau | 2778 g |
| Konutai, Na | 50.5 mg | 1300 mg | 3.9 orau | 0.9 orau | 2574 g |
| Paihere, P | 83.6 mg | 800 mg | 10.5 orau | 2.4 orau | 957 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 1.8 orau | 1286 g |
| Cobalt, Co. | 0.7 µg | 10 µg | 7% | 1.6 orau | 1429 g |
| Manganese, Mn | 0.0059 mg | 2 mg | 0.3 orau | 0.1 orau | 33898 g |
| Parahi, Cu | 1.2 µg | 1000 µg | 0.1 orau | 83333 g | |
| Zinc, Zn | 0.0491 mg | 12 mg | 0.4 orau | 0.1 orau | 24440 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.9 g | ~ | |||
| Mono- me nga waatea (huka) | 1.6 g | max 100 g |
Ko te uara o te kaha ko 433,2 kcal.
Hanewiti maroke taonga i roto i te huaora me nga kohuke penei: te huaora A - 55,6%, huaora B2 - 11,1%, huaora C - 14,9%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Horseradish Sandwich PER 100 g
- 661 kCal
- 208 kCal
- 59 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 433,2 kcal, te hanganga matū, te uara kai, he aha te huaora, ngā kohuke, me pēhea te hanga i te hanawiti horseradish, tohutao, Calories, Mora