Kai Ake hanawiti tiihi tiihi me te whakatipu
| tiihi kaihi maia 9% | 180.0 (karamu) |
| Te tapuwae i te Atlantic | 300.0 (karamu) |
| kirīmi | 180.0 (karamu) |
| toene heihei | 3.0 (waahanga) |
| te tote tepu | 1.0 (tīpune) |
Tikanga whakarite
Whakawhitihia te whakakiinga kai me te miraka me nga hua manu kohuatia me te tiihi kaainga i roto i te miihini kai, uru ki te kirīmi kawa, te tote me te huri.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 217.2 kCal | 1684 kCal | 12.9 orau | 5.9 orau | 775 g |
| Pūmua | 12.8 g | 76 g | 16.8 orau | 7.7 orau | 594 g |
| Fats | 17.7 g | 56 g | 31.6 orau | 14.5 orau | 316 g |
| warowaihā | 1.8 g | 219 g | 0.8 orau | 0.4 orau | 12167 g |
| waikawa organic | 65.4 g | ~ | |||
| Muka muka | 1.7 g | 20 g | 8.5 orau | 3.9 orau | 1176 g |
| Water | 44.7 g | 2273 g | 2% | 0.9 orau | 5085 g |
| Ash | 1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 10.2 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.8 orau | 2500 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 5.1 orau | 900 g |
| Huaora B4, kowhiri | 98 mg | 500 mg | 19.6 orau | 9% | 510 g |
| Huaora B5, pantothenic | 0.6 mg | 5 mg | 12 orau | 5.5 orau | 833 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 4.6 orau | 1000 g |
| Huaora B9, folate | 9.7 µg | 400 µg | 2.4 orau | 1.1 orau | 4124 g |
| Huaora B12, cobalamin | 3.3 µg | 3 µg | 110 orau | 50.6 orau | 91 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 0.3 orau | 15000 g |
| Huaora D, calciferol | 9.7 µg | 10 µg | 97 orau | 44.7 orau | 103 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 1.5 orau | 3000 g |
| Huaora H, koiora | 5.3 µg | 50 µg | 10.6 orau | 4.9 orau | 943 g |
| Huaora PP, KORE | 3.4248 mg | 20 mg | 17.1 orau | 7.9 orau | 584 g |
| Huapeka | 1.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 166.5 mg | 2500 mg | 6.7 orau | 3.1 orau | 1502 g |
| Konupūmā, Ca | 109.9 mg | 1000 mg | 11 orau | 5.1 orau | 910 g |
| Konupora, Mg | 19.3 mg | 400 mg | 4.8 orau | 2.2 orau | 2073 g |
| Konutai, Na | 62.4 mg | 1300 mg | 4.8 orau | 2.2 orau | 2083 g |
| Sulphur, S | 73.4 mg | 1000 mg | 7.3 orau | 3.4 orau | 1362 g |
| Paihere, P | 210.1 mg | 800 mg | 26.3 orau | 12.1 orau | 381 g |
| Māota, Cl | 1082.6 mg | 2300 mg | 47.1 orau | 21.7 orau | 212 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 2.8 orau | 1636 g |
| Iodine, I | 16.7 µg | 150 µg | 11.1 orau | 5.1 orau | 898 g |
| Cobalt, Co. | 14.2 µg | 10 µg | 142 orau | 65.4 orau | 70 g |
| Manganese, Mn | 0.0467 mg | 2 mg | 2.3 orau | 1.1 orau | 4283 g |
| Parahi, Cu | 72.5 µg | 1000 µg | 7.3 orau | 3.4 orau | 1379 g |
| Molibdenum, Mo. | 5.5 µg | 70 µg | 7.9 orau | 3.6 orau | 1273 g |
| Nickel, ni | 2.4 µg | ~ | |||
| Selenium, Mena | 0.09 µg | 55 µg | 0.2 orau | 0.1 orau | 61111 g |
| Puoro, F | 119.2 µg | 4000 µg | 3% | 1.4 orau | 3356 g |
| Chrome, Cr | 17.2 µg | 50 µg | 34.4 orau | 15.8 orau | 291 g |
| Zinc, Zn | 0.5898 mg | 12 mg | 4.9 orau | 2.3 orau | 2035 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.9 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 35.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 217,2 kcal.
Te kokiri i te hanawiti tiihi tiihi whai rawa i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B2 - 11,1%, choline - 19,6%, huaora B5 - 12%, huaora B12 - 110%, huaora D - 97%, huaora PP - 17,1%, konupūmā - 11%, ūkuikui - 26,3%, māota - 47,1%, iodine - 11,1%, kookao - 142%, chromium - 34,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- iodine whai wāhi ki te mahi o te repe thyroid, whakarato i te hanganga o te homoni (thyroxine me triiodothyronine). He mea tika mo te tipu me te rereketanga o nga waahanga o nga kiko katoa o te tinana o te tangata, te manawa o te mitochondrial, te whakaritenga o te konutai konutai me te kawe i te homoni. Ko te koretake o te kai ka arahi ki te kaitautoko morearea me te hypothyroidism me te ngoikoretanga o te pungao, te whakapae arterial, te tipu o te tipu me te whanaketanga hinengaro o nga tamariki.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA O TE KAIWHIRI KOREWAI tiihi tiihi me te whakakai PER 100 g
- 169 kCal
- 162 kCal
- 354 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 217,2 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te mahi keke tiihi tiihi me te kai, te tunu, te kaata, te kai totika