He mea tino nui mo te whakakakahu huamata, nga ranu me te tua pai ki nga rihi ika me te kai - winika winika. He raukikini, he taketake a ka taea te whakapaipai i o rihi me te manuhiri ohorere. He maamaa noa te whakarite me te kore e awangawanga, kia mahara!
Tunu kai. Tangohia he pounamu waina whero ma, ma ranei koe e whiu ki te karaihe, tetahi atu, engari ko te toenga ¾ o nga ipu o te pounamu, kati i te kaakahu ka waiho i te mahana o te rihi i runga i te teepu. Whakatuwhera noa ka kati i te mono i ia ra, i era atu ra. Na, purua te pounamu ki te kaaina mo te rua pea wiki, i muri i te ringihanga i te winika waina kua oti, me te waipara i hangaia, ki roto i te ipu karaihe.
Te rokiroki. Ka taea e koe te rongoa i te winika waina mo te wa roa, mai i tenei wa ki tenei waa ka whakapiki noa i nga panui kakara me te kakara.
Me pehea te wehewehe i te reka. Taapirihia he otaota kakara, he kiri lemon, he karika ranei ki tetahi pounamu winika winika. Ka whai koe i te winika waina kakara.