Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 192 kCal | 1684 kCal | 11.4 orau | 5.9 orau | 877 g |
| Pūmua | 3.2 g | 76 g | 4.2 orau | 2.2 orau | 2375 g |
| Fats | 8.4 g | 56 g | 15 orau | 7.8 orau | 667 g |
| warowaihā | 26.7 g | 219 g | 12.2 orau | 6.4 orau | 820 g |
| Muka muka | 0.9 g | 20 g | 4.5 orau | 2.3 orau | 2222 g |
| Water | 60 g | 2273 g | 2.6 orau | 1.4 orau | 3788 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 96 µg | 900 µg | 10.7 orau | 5.6 orau | 938 g |
| Retinol | 0.096 mg | ~ | |||
| Huaora B1, thiamine | 0.045 mg | 1.5 mg | 3% | 1.6 orau | 3333 g |
| Huaora B2, riboflavin | 0.255 mg | 1.8 mg | 14.2 orau | 7.4 orau | 706 g |
| Huaora B5, pantothenic | 0.72 mg | 5 mg | 14.4 orau | 7.5 orau | 694 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 1.3 orau | 4000 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 1.6 orau | 3333 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 5.2 orau | 1000 g |
| Huaora C, ascorbic | 7.7 mg | 90 mg | 8.6 orau | 4.5 orau | 1169 g |
| Huaora PP, KORE | 0.17 mg | 20 mg | 0.9 orau | 0.5 orau | 11765 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 188 mg | 2500 mg | 7.5 orau | 3.9 orau | 1330 g |
| Konupūmā, Ca | 120 mg | 1000 mg | 12 orau | 6.3 orau | 833 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 1.8 orau | 2857 g |
| Konutai, Na | 60 mg | 1300 mg | 4.6 orau | 2.4 orau | 2167 g |
| Sulphur, S | 32 mg | 1000 mg | 3.2 orau | 1.7 orau | 3125 g |
| Paihere, P | 100 mg | 800 mg | 12.5 orau | 6.5 orau | 800 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.21 mg | 18 mg | 1.2 orau | 0.6 orau | 8571 g |
| Manganese, Mn | 0.078 mg | 2 mg | 3.9 orau | 2% | 2564 g |
| Parahi, Cu | 37 µg | 1000 µg | 3.7 orau | 1.9 orau | 2703 g |
| Selenium, Mena | 1.9 µg | 55 µg | 3.5 orau | 1.8 orau | 2895 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8 orau | 1.5 orau | 3529 g |
| Warowaihā Kaihoko | |||||
| lactose | 4.43 g | ~ | |||
| Taimana | |||||
| cholesterol | 29 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.19 g | max 18.7 g |
Ko te uara o te kaha ko 192 kcal.
- 0,5 kapu (4 fl oz) = 66 g (126.7 kCal)
- takitahi (3.5 fl oz) = 58 g (111.4 kCal)
Aihikimi, rōpere, 8.4% te hinu whai rawa i te huaora me nga kohuke penei: te huaora B2 - 14,2%, huaora B5 - 14,4%, konupūmā - 12%, ūkuikui - 12,5%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi waikurori 192 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua Aihikiriimi, rōpere, 8.4% ngako, Calories, matūkai, taonga whaihua Aihikiriimi, rōpere, 8.4% ngako