Tunu kai “Kāpeti Ilmira"
- Kāpeti Ma 350 g
- kāreti 40 gr
- riki 65 gr
Te uara kai o te rihi "Ilmira kāpeti" (per 100 karamu):
Calories: 30.3 kcal
Ngatata: 1.7 karamu.
Ngako: 0.1 karamu.
Ngā harotihāhā: 5.7 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu "Ilmira kāpeti"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kāpeti ma | 350 g | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| kāreti | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| te riki | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| tapeke | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| Mahi 1 | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 100 karamu | 100 | 1.7 | 0.1 | 5.7 | 30.3 |