Kai o te tohutaoTe tiihi me te paukena PP"
- Te oat flakes 15 g
- paukena puree 130g
- tiihi kaaiti 2% 80 gr
- hua manu 1 waahanga
- hua ma 1 wahi
- huka whakakapi fitparad 7 1 g
Te uara kai o te rihi "Casserole with paukena PP" (per 100 karamu):
Calories: 114.5 kcal
Ngatata: 9.2 karamu.
Ngako: 5.5 karamu.
Ngā harotihāhā: 7.1 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaata o te tunu " Casserole me te paukena PP»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| oatmeal | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| paukena puree | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| tīhi 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hua manu heihei (protein) | 1 wahi | 23 | 2.55 | 0 | 0 | 10.12 |
| kaiwhakataki Fit Parad Nama 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| tapeke | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| Mahi 1 | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 karamu | 100 | 9.2 | 5.5 | 7.1 | 114.5 |