Tunu kai “pihikete harakeke"
- huka 40
- 150 paraoa witi
- 100 paraoa harakeke
- 90 g kirīmi kawa 15%
- 50 g pata
- 1 te hua manu heihei
- 50 riazhenka
Te uara kai o te rihi ” pihikete harakeke “(per 100 karamu):
Calories: 278.1 kcal
Ngatata: 14.1 karamu.
Ngako: 4.1 karamu.
Ngā harotihāhā: 45.5 karamu.
Te maha o nga mahinga: 1Nga mea whakauru me te ihirangi calorie o te tunu "Pihikete Flaxseed"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| te huka hinu | mongamonga 40 | 2000 | 0 | 0 | 1994 | 7960 |
| paraoa paraoa kai | pcs 150 | 7500 | 540 | 112.5 | 5265 | 24750 |
| paraoa harakeke | pcs 100 | 5000 | 1800 | 500 | 450 | 13500 |
| kirīmi kawa 15% (ngako-iti) | 90 g | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| pata | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | mongamonga 50 | 2500 | 75 | 25 | 105 | 1000 |
| tapeke | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| Mahi 1 | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 karamu | 100 | 14.1 | 4.1 | 45.5 | 278.1 |