Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 362 kCal | 1684 kCal | 21.5 orau | 5.9 orau | 465 g |
| Pūmua | 11.92 g | 76 g | 15.7 orau | 4.3 orau | 638 g |
| Fats | 6.9 g | 56 g | 12.3 orau | 3.4 orau | 812 g |
| warowaihā | 59.52 g | 219 g | 27.2 orau | 7.5 orau | 368 g |
| Muka muka | 10 g | 20 g | 50 orau | 13.8 orau | 200 g |
| Water | 8.92 g | 2273 g | 0.4 orau | 0.1 orau | 25482 g |
| Ash | 2.75 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 772 µg | 900 µg | 85.8 orau | 23.7 orau | 117 g |
| Retinol | 0.772 mg | ~ | |||
| Huaora B1, thiamine | 0.445 mg | 1.5 mg | 29.7 orau | 8.2 orau | 337 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 0.8 orau | 3600 g |
| Huaora B4, kowhiri | 27.7 mg | 500 mg | 5.5 orau | 1.5 orau | 1805 g |
| Huaora B5, pantothenic | 1.2 mg | 5 mg | 24 orau | 6.6 orau | 417 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1 orau | 2500 g |
| Huaora B9, folate | 32 µg | 400 µg | 8% | 2.2 orau | 1250 g |
| Huaora E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4 orau | 0.9 orau | 2941 g |
| tocopherol beta | 0.2 mg | ~ | |||
| Huaora K, phylloquinone | 1.9 µg | 120 µg | 1.6 orau | 0.4 orau | 6316 g |
| Huaora PP, KORE | 1.035 mg | 20 mg | 5.2 orau | 1.4 orau | 1932 g |
| Betaine | 25.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 366 mg | 2500 mg | 14.6 orau | 4% | 683 g |
| Konupūmā, Ca | 351 mg | 1000 mg | 35.1 orau | 9.7 orau | 285 g |
| Konupora, Mg | 128 mg | 400 mg | 32 orau | 8.8 orau | 313 g |
| Konutai, Na | 220 mg | 1300 mg | 16.9 orau | 4.7 orau | 591 g |
| Sulphur, S | 119.2 mg | 1000 mg | 11.9 orau | 3.3 orau | 839 g |
| Paihere, P | 423 mg | 800 mg | 52.9 orau | 14.6 orau | 189 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 24.72 mg | 18 mg | 137.3 orau | 37.9 orau | 73 g |
| Manganese, Mn | 3.385 mg | 2 mg | 169.3 orau | 46.8 orau | 59 g |
| Parahi, Cu | 360 µg | 1000 µg | 36 orau | 9.9 orau | 278 g |
| Selenium, Mena | 23.2 µg | 55 µg | 42.2 orau | 11.7 orau | 237 g |
| Zinc, Zn | 2.51 mg | 12 mg | 20.9 orau | 5.8 orau | 478 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 56.65 g | ~ | |||
| Mono- me nga waatea (huka) | 1.5 g | max 100 g | |||
| galactose | 0.1 g | ~ | |||
| Te kūhuka (dextrose) | 0.1 g | ~ | |||
| lactose | 0.1 g | ~ | |||
| Tuhinga o mua | 0.1 g | ~ | |||
| Tuhinga o mua | 1 g | ~ | |||
| huawhenua | 0.1 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.839 g | ~ | |||
| valine | 0.705 g | ~ | |||
| Histidine * | 0.285 g | ~ | |||
| Isoleucine | 0.495 g | ~ | |||
| leucine | 0.96 g | ~ | |||
| lysine | 0.675 g | ~ | |||
| methionine | 0.215 g | ~ | |||
| threonine | 0.366 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.66 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.555 g | ~ | |||
| Ko te waikawa Aspartic | 1.166 g | ~ | |||
| glycine | 0.631 g | ~ | |||
| waikawa glutamic | 2.73 g | ~ | |||
| Proline | 0.389 g | ~ | |||
| serine | 0.629 g | ~ | |||
| tyrosine | 0.38 g | ~ | |||
| cysteine | 0.435 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.016 g | max 1.9 g | |||
| momona momona monounsaturated | 0.008 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.346 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.01 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.2 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.11 g | ~ | |||
| 20: 0 Taketake | 0.01 g | ~ | |||
| 24: 0 Hinengaro | 0.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.325 g | min 16.8 g | 13.8 orau | 3.8 orau | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 16: 1 ki | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 2.258 g | ~ | |||
| 18: 1 ki | 2.25 g | ~ | |||
| 18: 1 whakawhiti | 0.008 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.05 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 ki | 0.005 g | ~ | |||
| Nga waikawa hinu momona | 2.533 g | i 11.2 ki 20.6 | 22.6 orau | 6.2 orau | |
| 18: 2 Linoleic | 2.448 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.008 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.44 g | ~ | |||
| 18: 3 Linolenika | 0.072 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.07 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 3 Omeka-6 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.07 g | i 0.9 ki 3.7 | 7.8 orau | 2.2 orau | |
| Nga waikawa momi Omega-6 | 2.447 g | i 4.7 ki 16.8 | 52.1 orau | 14.4 orau |
Ko te uara o te kaha ko 362 kcal.
- pute = 28 g (101.4 kCal)
Oatmeal Inamata (inamata), maroke he nui nga huaora me nga kohuke penei: huaora A - 85,8%, huaora B1 - 29,7%, huaora B5 - 24%, pāhare pāporo - 14,6%, konupūmā - 35,1%, konupora - 32%, ūkuikui – 52,9%, rino – 137,3%, manganese – 169,3%, parahi – 36%, selenium – 42,2%, zinc – 20,9%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 362 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whai hua Oatmeal Inamata (inamata), maroke, Calories, matūkai, taonga whaihua Oatmeal Inamata (inamata), maroke